GER Nataly Seifert
3 HYROX races over 1 season. Best Open Women time: 2:24:26 at Amsterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nataly Seifert at each race, oldest on the left; lower is faster.The best was 2:24:26 at Amsterdam (Jan 2026); Nataly Seifert was 16:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 2:31:04 |
| Amsterdam | Jan 2026 | Open Women | 2:24:26 |
| Berlin | May 2026 | Open Women | 2:47:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:38 faster (2:31:04 to 2:24:26).
3 results at 3 races
2,604th of 2,614 Open Women (faster than 0%). Against the 73 who finished around 2:04:26: most time gained on farmers carry (0:25), most lost on the eight runs (17:05). Runs 5 to 8 took 14:27 more than runs 1 to 4 (them: 6:25 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 3:55 | faster than 0% |
| SkiErg: | 5:44 | 5:12 | faster than 10% |
| Run 2: | 6:18 | 4:18 | faster than 0% |
| Sled push: | 3:46 | 2:56 | faster than 13% |
| Run 3: | 6:52 | 4:30 | faster than 1% |
| Sled pull: | 7:28 | 4:56 | faster than 4% |
| Run 4: | 7:31 | 4:36 | faster than 0% |
| Burpee broad jump: | 14:13 | 6:40 | faster than 0% |
| Run 5: | 9:19 | 4:43 | faster than 0% |
| Row: | 6:05 | 5:27 | faster than 10% |
| Run 6: | 8:58 | 4:39 | faster than 0% |
| Farmers carry: | 2:29 | 2:23 | faster than 43% |
| Run 7: | 8:36 | 4:42 | faster than 0% |
| Sandbag lunges: | 15:00 | 5:08 | faster than 0% |
| Run 8: | 13:51 | 6:48 | faster than 0% |
| Wall balls: | 14:29 | 6:38 | faster than 1% |
| Roxzone: | 31:26 | 15:52 | faster than 0% |
| Runs (8 km) | 1:06:58 | 38:16 | faster than 0% |
| Stations (8) | 1:09:14 | ||
| Finish | 2:47:33 | 1:35:08 | 2604th of 2,614 · faster than 0% |
1,670th of 1,697 Open Women (faster than 1%). Against the 51 who finished around 2:05:55: most time gained on wall balls (0:54), most lost on the eight runs (16:03). Runs 5 to 8 took 18:57 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 4:27 | faster than 3% |
| SkiErg: | 5:39 | 5:05 | faster than 8% |
| Run 2: | 7:31 | 5:32 | faster than 5% |
| Sled push: | 2:48 | 2:49 | faster than 52% |
| Run 3: | 7:43 | 5:45 | faster than 5% |
| Sled pull: | 7:19 | 5:22 | faster than 8% |
| Run 4: | 8:17 | 5:48 | faster than 3% |
| Burpee broad jump: | 9:55 | 6:25 | faster than 7% |
| Run 5: | 11:16 | 5:55 | faster than 0% |
| Row: | 5:30 | 5:18 | faster than 32% |
| Run 6: | 11:43 | 5:50 | faster than 0% |
| Farmers carry: | 2:17 | 2:06 | faster than 30% |
| Run 7: | 10:58 | 5:46 | faster than 0% |
| Sandbag lunges: | 8:18 | 4:59 | faster than 4% |
| Run 8: | 14:18 | 6:34 | faster than 0% |
| Wall balls: | 9:21 | 6:39 | faster than 13% |
| Roxzone: | 15:55 | 7:21 | faster than 0% |
| Runs (8 km) | 1:17:28 | 45:42 | faster than 0% |
| Stations (8) | 51:07 | ||
| Finish | 2:24:26 | 1:32:22 | 1670th of 1,697 · faster than 1% |
1,063rd of 1,071 Open Women (faster than 0%). Against the 32 who finished around 2:06:00: most time gained on sled push (2:01), most lost on the eight runs (18:06). Runs 5 to 8 took 19:06 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 4:42 | faster than 4% |
| SkiErg: | 6:00 | 5:09 | faster than 3% |
| Run 2: | 7:19 | 5:29 | faster than 6% |
| Sled push: | 2:23 | 3:10 | faster than 96% |
| Run 3: | 7:47 | 5:44 | faster than 5% |
| Sled pull: | 7:52 | 5:24 | faster than 5% |
| Run 4: | 8:02 | 5:45 | faster than 4% |
| Burpee broad jump: | 10:15 | 6:28 | faster than 6% |
| Run 5: | 9:39 | 6:00 | faster than 1% |
| Row: | 5:55 | 5:18 | faster than 8% |
| Run 6: | 9:18 | 5:48 | faster than 1% |
| Farmers carry: | 2:13 | 2:08 | faster than 41% |
| Run 7: | 9:29 | 5:45 | faster than 1% |
| Sandbag lunges: | 8:56 | 4:48 | faster than 2% |
| Run 8: | 19:54 | 6:21 | faster than 0% |
| Wall balls: | 10:02 | 6:29 | faster than 8% |
| Roxzone: | 20:02 | 7:33 | faster than 0% |
| Runs (8 km) | 1:17:30 | 45:38 | faster than 0% |
| Stations (8) | 53:36 | ||
| Finish | 2:31:04 | 1:32:36 | 1063rd of 1,071 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nataly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Amsterdam 2026 · best of 3 | 5:16 |
| Sled push | 2:23 | Frankfurt 2025 · best of 3 | 2:55 |
| Sled pull | 7:19 | Amsterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 9:55 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 5:30 | Amsterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 2:13 | Frankfurt 2025 · best of 3 | 2:19 |
| Sandbag lunges | 8:18 | Amsterdam 2026 · best of 3 | 5:13 |
| Wall balls | 9:21 | Amsterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 1:06:58 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 15:55 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Nataly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Nataly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 52% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Nataly: faster than |
|---|---|
| Ski | 8% |
| Push | 52% |
| Pull | 9% |
| BBJ | 8% |
| Row | 32% |
| Carry | 30% |
| Lunges | 4% |
| Wall balls | 14% |
| Roxzone | 1% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nataly beat on each part of the race, at this race.Best: Sled push (faster than 52%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nataly's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:01 faster); weakest: Runs (8 km) (31:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nataly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nataly: 1:17:35 running, 51:07 at the stations and 15:55 in the roxzone; the longest station was the burpee broad jumps (9:55).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Nataly | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 4:27 |
| SkiErg | 5:39 | 5:05 |
| Run 2 | 7:31 | 5:32 |
| Sled push | 2:48 | 2:49 |
| Run 3 | 7:43 | 5:45 |
| Sled pull | 7:19 | 5:22 |
| Run 4 | 8:17 | 5:48 |
| Burpee broad jump | 9:55 | 6:25 |
| Run 5 | 11:16 | 5:55 |
| Row | 5:30 | 5:18 |
| Run 6 | 11:43 | 5:50 |
| Farmers carry | 2:17 | 2:06 |
| Run 7 | 10:58 | 5:46 |
| Sandbag lunges | 8:18 | 4:59 |
| Run 8 | 14:18 | 6:34 |
| Wall balls | 9:21 | 6:39 |
| Roxzone | 15:55 | 7:21 |
| Finish | 2:24:26 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:34 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:24:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
