Athlete · Open Women · 35-39 ·

GER

Nataly Seifert

3 HYROX results over 1 season. Best Open Women time 2:24:26 at Amsterdam 2026.

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2:24:26 best Open Women time · Amsterdam 2026 3 Open Women races

1670th of 1,697 best Open Women place · Amsterdam 2026 among Open Women finishers there

2:47:33 latest race · Berlin 2026 23:07 slower than the best Open Women time Open Women

Sled push strongest segment · Amsterdam 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:25:002:30:002:35:002:40:002:45:00 best 2:24:26

Each dot is one Open Women race. From the first Open Women race to the best: 6:38 faster (2:31:04 to 2:24:26).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Women · 35-39	2:47:33	2399th of 2,407	1:06:58*	1:09:14*	31:26	splits SkiErg5:44Sled push3:46Sled pull7:28Burpee broad jump14:13Row6:05Farmers carry2:29Sandbag lunges15:00Wall balls14:29Run 15:36Run 26:18Run 36:52Run 47:31Run 59:19Run 68:58Run 78:36Run 813:51Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 35-39	2:24:26	1670th of 1,697	1:17:28	51:07	15:55	splits SkiErg5:39Sled push2:48Sled pull7:19Burpee broad jump9:55Row5:30Farmers carry2:17Sandbag lunges8:18Wall balls9:21Run 15:48Run 27:31Run 37:43Run 48:17Run 511:16Run 611:43Run 710:58Run 814:18Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 35-39	2:31:04	1063rd of 1,071	1:17:30	53:36	20:02	splits SkiErg6:00Sled push2:23Sled pull7:52Burpee broad jump10:15Row5:55Farmers carry2:13Sandbag lunges8:56Wall balls10:02Run 16:06Run 27:19Run 37:47Run 48:02Run 59:39Run 69:18Run 79:29Run 819:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 52%

Sled pull faster than 9%

Burpee broad jump faster than 8%

Row faster than 32%

Farmers carry faster than 30%

Sandbag lunges faster than 4%

Wall balls faster than 14%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:01 faster

Sled pull 1:57 slower

Burpee broad jump 3:30 slower

Row 0:12 slower

Farmers carry 0:11 slower

Sandbag lunges 3:19 slower

Wall balls 2:42 slower

Roxzone 8:34 slower

Runs (8 km) 31:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nataly against the typical Open Women finisher

Nataly2:24:26

5:485:397:312:487:437:198:179:5511:165:3011:432:1710:588:1814:189:2115:55

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:34 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:24:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown