Athlete · Open Men · 35-39 ·

FRA

Natalino Semedo Cabral

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:57:47 (Nice 2024) · Doubles Mixed 1:30:59 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:47 Open Men time · Nice 2024 also raced Doubles Mixed: each has its own best below

635th of 674 Open Men place · Nice 2024 among Open Men finishers there

1:30:59 latest race · Paris 2025 first Doubles Mixed race Doubles Mixed with Clémentine Bourgeat

Sandbag lunges strongest segment · Nice 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:47Nice 2024 · 1 race Doubles Mixed1:30:59Paris 2025 · 1 race · with Clémentine Bourgeat

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 18 Apr 2025team: Natalino Semedo Cabral, Clémentine Bourgeatwhat the whole field did →	Doubles Mixed · team 30-39	1:30:59	1097th of 1,325	51:11	31:22	8:31	splits SkiErg3:43Sled push2:31Sled pull5:26Burpee broad jump3:52Row4:58Farmers carry2:15Sandbag lunges3:53Wall balls4:44Run 15:58Run 26:16Run 36:00Run 46:26Run 56:53Run 66:08Run 77:07Run 86:27Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Open Men · 35-39	1:57:47	635th of 674	56:00	46:08	15:44	splits SkiErg4:59Sled push4:43Sled pull10:11Burpee broad jump5:56Row5:52Farmers carry3:11Sandbag lunges2:19Wall balls8:57Run 15:41Run 26:25Run 310:13Run 47:15Run 57:26Run 64:26Run 77:19Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2024, against 674 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalinoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 3%

Sled pull faster than 1%

Burpee broad jump faster than 36%

Row faster than 4%

Farmers carry faster than 6%

Sandbag lunges faster than 99%

Wall balls faster than 14%

Roxzone faster than 1%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:51 slower

Sled pull 4:35 slower

Burpee broad jump 0:36 slower

Row 1:05 slower

Farmers carry 1:05 slower

Sandbag lunges 2:44 faster

Wall balls 2:34 slower

Roxzone 8:41 slower

Runs (8 km) 14:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalino against the typical Open Men finisher

Natalino1:57:47

5:414:596:254:4310:1310:117:155:567:265:524:263:117:192:197:208:5715:44

Typical Open Men1:24:38

4:484:254:422:525:095:365:125:205:224:475:112:065:105:035:296:237:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:41 against the typical Open Men finisher at Nice 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown