Athlete · Pro Women · 35-39 ·

USA

Natalie Zahra

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:38:11 (Anaheim 2025) · Doubles Women 1:48:40 (Las Vegas 2025).

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1:38:11 Pro Women time · Anaheim 2025 also raced Doubles Women: each has its own best below

133rd of 247 Pro Women place · Anaheim 2025 among Pro Women finishers there

1:38:11 latest race · Anaheim 2025 first Pro Women race Pro Women

Wall balls strongest segment · Anaheim 2025 faster than 67% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:38:11Anaheim 2025 · 1 race Doubles Women1:48:40Las Vegas 2025 · 1 race · with Brianna Flores

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Pro Women · 35-39	1:38:11	133rd of 247	45:41	45:45	6:50	splits SkiErg5:33Sled push4:19Sled pull7:20Burpee broad jump6:57Row5:40Farmers carry2:35Sandbag lunges6:57Wall balls6:24Run 14:27Run 24:44Run 36:41Run 45:24Run 55:40Run 65:25Run 75:13Run 88:09Full report for this race →
Las Vegas 2025 1 Feb 2025team: Brianna Flores, Natalie Zahrawhat the whole field did →	Doubles Women · team 30-39	1:48:40	611th of 687	1:04:02	34:12	10:31	splits SkiErg5:08Sled push2:56Sled pull5:03Burpee broad jump4:48Row6:16Farmers carry1:38Sandbag lunges3:51Wall balls4:32Run 16:26Run 26:52Run 37:07Run 49:57Run 512:14Run 67:01Run 77:19Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Anaheim 2025, against 247 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 57%

Sled pull faster than 46%

Burpee broad jump faster than 24%

Row faster than 29%

Farmers carry faster than 67%

Sandbag lunges faster than 21%

Wall balls faster than 67%

Roxzone faster than 47%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:11 faster

Sled pull 0:17 slower

Burpee broad jump 1:29 slower

Row 0:14 slower

Farmers carry 0:16 faster

Sandbag lunges 1:30 slower

Wall balls 0:48 faster

Roxzone 0:13 slower

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Pro Women finisher

Natalie1:38:11

4:275:334:444:196:417:205:246:575:405:405:252:355:136:578:096:246:50

Typical Pro Women1:32:57

4:405:084:554:305:197:035:205:285:295:265:202:515:245:276:487:126:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:30 against the typical Pro Women finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown