NED Natalie Willems
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:36 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Natalie Willems, Ronnie Poestewhole field → | Doubles Mixed · team 40-44 | 1:23:36 | 1403rd of 2,259159th of 260 aged 40-44 | 46:25 | 30:15 | 7:00 | View results | See splits Hide splitsSkiErg4:22faster than 29%Sled push1:45fastest 8%Sled pull4:22faster than 27%Burpee broad jump4:00faster than 29%Row5:08faster than 12%Farmers carry1:46faster than 48%Sandbag lunges4:06faster than 39%Wall balls4:46faster than 40%Runs (8 km)46:25faster than 38%Roxzone7:00faster than 40%Run 14:42faster than 32%Run 25:17fastest 48%Run 36:01faster than 29%Run 45:51faster than 38%Run 56:29faster than 21%Run 65:52faster than 40%Run 75:47faster than 45%Run 86:30faster than 38%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Natalie Willems, Ronnie Poestewhole field → | Doubles Mixed · team 40-44 | 1:29:50 | 668th of 1,02666th of 104 aged 40-44 | 49:09 | 32:50 | 7:55 | View results | See splits Hide splitsSkiErg4:21faster than 38%Sled push1:43fastest 19%Sled pull4:54faster than 24%Burpee broad jump4:07faster than 40%Row5:14faster than 15%Farmers carry1:55faster than 38%Sandbag lunges4:23faster than 37%Wall balls6:13faster than 22%Runs (8 km)49:09faster than 36%Roxzone7:55faster than 45%Run 16:15faster than 19%Run 25:56faster than 23%Run 35:58faster than 34%Run 46:02faster than 36%Run 56:27faster than 32%Run 66:12faster than 37%Run 75:59faster than 46%Run 86:23faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Maastricht 2025 · best of 2 | 4:20 |
| Sled push | 1:43 | Maastricht 2025 · best of 2 | 2:11 |
| Sled pull | 4:22 | Amsterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:00 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 5:08 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:06 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:46 | Amsterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:25 | Amsterdam 2026 · best of 2 | 45:36 |
| Roxzone | 7:00 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Natalie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ronnie Poeste2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:31 against the typical Doubles Mixed finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
