Athlete · Open Women · 25-29 ·

USA

Natalie Wardlaw

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:56:01 (Boston Sept 2025) · Doubles Women 1:31:20 (Boston Sept 2025) · Pro Doubles Women 1:36:29 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:56:01 Open Women time · Boston Sept 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

1079th of 1,291 Open Women place · Boston Sept 2025 among Open Women finishers there

1:41:46 latest race · Phoenix 2026 10:26 slower than the best Doubles Women time Doubles Women with Sophia Parissis

Row strongest segment · Boston Sept 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:01Boston Sept 2025 · 1 race Doubles Women1:31:20Boston Sept 2025 · 2 races · with Olivia Bieber Pro Doubles Women1:36:29Chicago 2025 · 1 race · with Oliva Bieber

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:31:20

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026team: Sophia Parissis, Natalie Wardlawwhat the whole field did →	Doubles Women · team 30-34	1:41:46	500th of 587	58:10	35:52	7:47	splits SkiErg4:56Sled push2:32Sled pull5:11Burpee broad jump6:11Row5:30Farmers carry2:11Sandbag lunges4:40Wall balls4:41Run 16:46Run 26:42Run 37:07Run 47:27Run 57:25Run 67:19Run 77:23Run 88:04Full report for this race →
Chicago 2025 14 Nov 2025team: Oliva Bieber, Natalie Wardlawwhat the whole field did →	Pro Doubles Women · team 25-29	1:36:29	180th of 229	58:03	31:37	6:53	splits SkiErg4:29Sled push2:09Sled pull4:18Burpee broad jump4:05Row4:49Farmers carry2:43Sandbag lunges4:31Wall balls4:33Run 14:52Run 27:06Run 37:25Run 47:29Run 57:25Run 67:46Run 77:49Run 88:16Full report for this race →
Boston Sept 2025 28 Sept 2025what the whole field did →	Open Women · 25-29	1:56:01	1079th of 1,291	1:00:46	48:04	7:17	splits SkiErg5:20Sled push4:36Sled pull7:19Burpee broad jump7:12Row5:27Farmers carry2:55Sandbag lunges6:55Wall balls8:20Run 17:38Run 26:26Run 37:57Run 47:32Run 57:23Run 67:32Run 77:44Run 88:37Full report for this race →
Boston Sept 2025 26 Sept 2025team: Olivia Bieber, Natalie Wardlawwhat the whole field did →	Doubles Women · team 25-29	1:31:20	863rd of 1,424	56:59	27:54	6:32	splits SkiErg4:42Sled push1:35Sled pull3:59Burpee broad jump3:47Row4:43Farmers carry1:53Sandbag lunges3:26Wall balls3:49Run 18:22Run 26:03Run 36:32Run 47:11Run 56:56Run 66:55Run 77:17Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston Sept 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 1%

Sled pull faster than 24%

Burpee broad jump faster than 39%

Row faster than 52%

Farmers carry faster than 9%

Sandbag lunges faster than 15%

Wall balls faster than 32%

Roxzone faster than 43%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 2:03 slower

Sled pull 1:10 slower

Burpee broad jump 0:37 slower

Row 0:01 faster

Farmers carry 0:45 slower

Sandbag lunges 1:52 slower

Wall balls 1:15 slower

Roxzone 0:20 slower

Runs (8 km) 13:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:56:01

7:385:206:264:367:577:197:327:127:235:277:322:557:446:558:378:207:17

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:03 against the typical Open Women finisher at Boston Sept 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:56:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown