USA Natalie Stephan
3 HYROX races over 2 seasons. Best Open Women time: 1:26:50 at Anaheim 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Stephan at each race, oldest on the left; lower is faster.The best was 1:26:50 at Anaheim (Dec 2025); Natalie Stephan was 8:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Women | 1:35:11 |
| Las Vegas | Feb 2025 | Open Women | 1:32:34 |
| Anaheim | Dec 2025 | Open Women | 1:26:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:21 faster (1:35:11 to 1:26:50).
3 results at 3 races
252nd of 1,383 Open Women (faster than 81%). Against the 44 who finished around 1:27:53: most time gained on wall balls (0:56), most lost on the eight runs (1:53). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:28 | faster than 54% |
| SkiErg: | 4:45 | 5:34 | faster than 99% |
| Run 2: | 5:23 | 5:41 | faster than 62% |
| Sled push: | 2:25 | 3:11 | faster than 90% |
| Run 3: | 5:28 | 6:02 | faster than 71% |
| Sled pull: | 4:42 | 6:25 | faster than 92% |
| Run 4: | 5:23 | 6:05 | faster than 75% |
| Burpee broad jump: | 5:24 | 7:13 | faster than 83% |
| Run 5: | 5:45 | 6:21 | faster than 70% |
| Row: | 5:02 | 5:50 | faster than 97% |
| Run 6: | 5:37 | 6:09 | faster than 69% |
| Farmers carry: | 1:56 | 2:22 | faster than 90% |
| Run 7: | 5:26 | 6:08 | faster than 74% |
| Sandbag lunges: | 5:13 | 5:40 | faster than 62% |
| Run 8: | 6:53 | 7:56 | faster than 74% |
| Wall balls: | 5:17 | 7:36 | faster than 88% |
| Roxzone: | 6:59 | 7:38 | faster than 62% |
| Runs (8 km) | 45:12 | 50:15 | faster than 72% |
| Stations (8) | 34:44 | ||
| Finish | 1:26:50 | 1:42:54 | 252nd of 1,383 · faster than 81% |
334th of 840 Open Women (faster than 60%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:56 | faster than 40% |
| SkiErg: | 4:45 | 5:15 | faster than 90% |
| Run 2: | 6:03 | 5:36 | faster than 32% |
| Sled push: | 2:42 | 2:59 | faster than 70% |
| Run 3: | 6:08 | 5:50 | faster than 38% |
| Sled pull: | 5:26 | 5:49 | faster than 60% |
| Run 4: | 5:58 | 5:55 | faster than 47% |
| Burpee broad jump: | 6:00 | 6:53 | faster than 65% |
| Run 5: | 6:21 | 6:06 | faster than 41% |
| Row: | 5:13 | 5:40 | faster than 83% |
| Run 6: | 6:02 | 6:00 | faster than 48% |
| Farmers carry: | 1:57 | 2:14 | faster than 81% |
| Run 7: | 5:54 | 6:00 | faster than 53% |
| Sandbag lunges: | 4:39 | 5:04 | faster than 64% |
| Run 8: | 5:55 | 6:07 | faster than 56% |
| Wall balls: | 4:12 | 6:10 | faster than 92% |
| Roxzone: | 9:10 | 8:13 | faster than 34% |
| Runs (8 km) | 48:29 | 47:44 | faster than 46% |
| Stations (8) | 34:54 | ||
| Finish | 1:32:34 | 1:37:12 | 334th of 840 · faster than 60% |
164th of 405 Open Women (faster than 59%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 7:52 | 7:46 | faster than 45% |
| SkiErg: | 4:44 | 5:13 | faster than 89% |
| Run 2: | 5:51 | 5:30 | faster than 36% |
| Sled push: | 2:31 | 2:56 | faster than 75% |
| Run 3: | 5:51 | 5:47 | faster than 47% |
| Sled pull: | 4:51 | 5:53 | faster than 82% |
| Run 4: | 5:54 | 5:49 | faster than 47% |
| Burpee broad jump: | 5:32 | 6:54 | faster than 69% |
| Run 5: | 6:08 | 5:59 | faster than 45% |
| Row: | 4:59 | 5:33 | faster than 88% |
| Run 6: | 6:00 | 5:57 | faster than 49% |
| Farmers carry: | 1:41 | 2:06 | faster than 92% |
| Run 7: | 5:48 | 5:56 | faster than 53% |
| Sandbag lunges: | 5:10 | 5:23 | faster than 55% |
| Run 8: | 6:50 | 6:52 | faster than 50% |
| Wall balls: | 5:29 | 6:22 | faster than 71% |
| Roxzone: | 10:08 | 8:36 | faster than 27% |
| Runs (8 km) | 50:11 | 49:51 | faster than 48% |
| Stations (8) | 34:57 | ||
| Finish | 1:35:11 | 1:39:28 | 164th of 405 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Anaheim 2024 · best of 3 | 5:16 |
| Sled push | 2:25 | Anaheim 2025 · best of 3 | 2:55 |
| Sled pull | 4:42 | Anaheim 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:24 | Anaheim 2025 · best of 3 | 6:46 |
| Row | 4:59 | Anaheim 2024 · best of 3 | 5:31 |
| Farmers carry | 1:41 | Anaheim 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:39 | Las Vegas 2025 · best of 3 | 5:13 |
| Wall balls | 4:12 | Las Vegas 2025 · best of 3 | 6:43 |
| Runs (8 km) | 45:12 | Anaheim 2025 · best of 3 | 46:44 |
| Roxzone | 6:59 | Anaheim 2025 · best of 3 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 62%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 99% |
| Push | 90% |
| Pull | 92% |
| BBJ | 84% |
| Row | 98% |
| Carry | 90% |
| Lunges | 62% |
| Wall balls | 89% |
| Roxzone | 63% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Farmers carry (0:26 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 45:16 running, 34:44 at the stations and 6:59 in the roxzone; the longest station was the burpee broad jumps (5:24).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 5:28 |
| SkiErg | 4:45 | 5:34 |
| Run 2 | 5:23 | 5:41 |
| Sled push | 2:25 | 3:11 |
| Run 3 | 5:28 | 6:02 |
| Sled pull | 4:42 | 6:25 |
| Run 4 | 5:23 | 6:05 |
| Burpee broad jump | 5:24 | 7:13 |
| Run 5 | 5:45 | 6:21 |
| Row | 5:02 | 5:50 |
| Run 6 | 5:37 | 6:09 |
| Farmers carry | 1:56 | 2:22 |
| Run 7 | 5:26 | 6:08 |
| Sandbag lunges | 5:13 | 5:40 |
| Run 8 | 6:53 | 7:56 |
| Wall balls | 5:17 | 7:36 |
| Roxzone | 6:59 | 7:38 |
| Finish | 1:26:50 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:50.
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