Athlete · Open Women · 45-49 ·

NZL

Natalie Sisson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:48:11 (Auckland 2026) · Doubles Women 1:22:30 (Brisbane 2026) · Doubles Mixed 1:43:04 (Auckland 2025).

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1:48:11 Open Women time · Auckland 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

591st of 929 Open Women place · Auckland 2026 among Open Women finishers there

1:22:30 latest race · Brisbane 2026 first Doubles Women race Doubles Women with Sarah Vial

Farmers carry strongest segment · Auckland 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:11Auckland 2026 · 1 race Doubles Women1:22:30Brisbane 2026 · 1 race · with Sarah Vial Doubles Mixed1:43:04Auckland 2025 · 1 race · with Joshua Vial

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Sarah Vial, Natalie Sissonwhat the whole field did →	Doubles Women · team 45-49	1:22:30	top 41% 741/1,809	48:51	25:57	7:47	splits SkiErg4:16Sled push1:40Sled pull3:09Burpee broad jump3:33Row4:37Farmers carry1:41Sandbag lunges2:55Wall balls4:06Run 15:20Run 26:00Run 36:24Run 46:26Run 56:20Run 66:13Run 76:22Run 85:51Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 45-49	1:48:11	591st of 929	57:46	43:36	6:53	splits SkiErg5:11Sled push3:42Sled pull5:38Burpee broad jump8:50Row5:22Farmers carry1:56Sandbag lunges6:29Wall balls6:28Run 16:39Run 26:26Run 36:54Run 47:16Run 57:32Run 67:22Run 77:22Run 88:18Full report for this race →
Auckland 2025 31 Jan 2025team: Joshua Vial, Natalie Sissonwhat the whole field did →	Doubles Mixed · team 40-49	1:43:04	455th of 523	58:15	35:51	9:17	splits SkiErg4:07Sled push2:33Sled pull4:54Burpee broad jump5:58Row5:35Farmers carry2:11Sandbag lunges5:58Wall balls4:35Run 16:57Run 26:34Run 37:20Run 47:17Run 57:54Run 67:19Run 77:15Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 27%

Sled pull faster than 63%

Burpee broad jump faster than 30%

Row faster than 68%

Farmers carry faster than 75%

Sandbag lunges faster than 32%

Wall balls faster than 53%

Roxzone faster than 47%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:32 slower

Sled pull 0:29 faster

Burpee broad jump 1:30 slower

Row 0:12 faster

Farmers carry 0:12 faster

Sandbag lunges 0:52 slower

Wall balls 0:07 faster

Roxzone 0:08 slower

Runs (8 km) 6:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:48:11

6:395:116:263:426:545:387:168:507:325:227:221:567:226:298:186:286:53

Typical Open Women1:39:36

6:045:035:423:106:096:076:207:206:345:346:272:086:275:377:346:356:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:30 against the typical Open Women finisher at Auckland 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown