GBR Natalie Selman
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:34 at Málaga 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026team: Natalie Selman, Sarah Adarkwawhole field → | Doubles Women · team 30-34 | 1:25:34 | 820th of 1,468200th of 329 aged 30-34 | 49:44 | 24:34‡ | 11:19 | View results | See splits Hide splitsSkiErg4:26fastest 16%Sled push1:33fastest 12%Sled pull3:38fastest 25%Burpee broad jump3:23fastest 17%Row5:18faster than 47%Farmers carry1:39fastest 30%Sandbag lunges0:03‡Wall balls4:34faster than 34%Runs (8 km)49:44faster than 33%Roxzone11:19faster than 7%Run 15:36faster than 38%Run 25:59faster than 33%Run 36:08faster than 38%Run 46:37faster than 23%Run 56:50faster than 22%Run 66:16faster than 37%Run 76:19faster than 36%Run 86:04faster than 41%Full report for this race → |
| Valencia 2025 18 Oct 2025team: Natalie Selman, Sarah Adarkwawhole field → | Doubles Women · team 30-34 | 1:30:15 | 486th of 770138th of 188 aged 30-34 | 53:20 | 28:26 | 8:34 | View results | See splits Hide splitsSkiErg4:38fastest 21%Sled push1:51fastest 31%Sled pull4:20fastest 47%Burpee broad jump3:10fastest 14%Row5:05fastest 44%Farmers carry1:55fastest 48%Sandbag lunges3:34fastest 37%Wall balls3:53fastest 25%Runs (8 km)53:20faster than 25%Roxzone8:34faster than 18%Run 16:28faster than 38%Run 26:14faster than 24%Run 36:39faster than 21%Run 46:51faster than 18%Run 56:59faster than 19%Run 66:51faster than 20%Run 76:26faster than 35%Run 86:54faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Málaga 2026 · best of 2 | 4:48 |
| Sled push | 1:33 | Málaga 2026 · best of 2 | 1:51 |
| Sled pull | 3:38 | Málaga 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:10 | Valencia 2025 · best of 2 | 4:18 |
| Row | 5:05 | Valencia 2025 · best of 2 | 5:13 |
| Farmers carry | 1:39 | Málaga 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:34 | Valencia 2025 | 3:47 |
| Wall balls | 3:53 | Valencia 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:44 | Málaga 2026 · best of 2 | 49:17 |
| Roxzone | 8:34 | Valencia 2025 · best of 2 | 7:47 |
How to read
Each station's best across Natalie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Adarkwa2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,468 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:05 against the typical Doubles Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
