GER Natalie Sauer
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,175th of 3,620 Doubles Mixed (faster than 12%). Against the 108 who finished around 1:38:52: most time gained on wall balls (0:46), most lost on the eight runs (2:29). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 3:55 | faster than 1% |
| SkiErg: | 4:31 | 4:18 | faster than 22% |
| Run 2: | 5:45 | 4:13 | faster than 2% |
| Sled push: | 2:30 | 2:18 | faster than 32% |
| Run 3: | 5:46 | 4:23 | faster than 5% |
| Sled pull: | 3:38 | 3:30 | faster than 42% |
| Run 4: | 5:49 | 4:28 | faster than 6% |
| Burpee broad jump: | 4:34 | 3:38 | faster than 19% |
| Run 5: | 5:59 | 4:34 | faster than 6% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 5:53 | 4:33 | faster than 7% |
| Farmers carry: | 1:54 | 1:52 | faster than 45% |
| Run 7: | 5:55 | 4:36 | faster than 8% |
| Sandbag lunges: | 4:37 | 4:04 | faster than 28% |
| Run 8: | 8:07 | 6:23 | faster than 11% |
| Wall balls: | 4:47 | 4:32 | faster than 38% |
| Roxzone: | — | ||
| Runs (8 km) | 48:24 | 37:09 | faster than 6% |
| Stations (8) | 31:13 | ||
| Finish | 1:36:38 | 1:21:01 | 3175th of 3,620 · faster than 12% |
891st of 942 Open Women (faster than 5%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 8:41 | 4:50 | faster than 0% |
| SkiErg: | 4:52 | 5:09 | faster than 81% |
| Run 2: | 8:05 | 5:56 | faster than 6% |
| Sled push: | 3:00 | 2:59 | faster than 49% |
| Run 3: | 8:31 | 6:12 | faster than 4% |
| Sled pull: | 4:14 | 5:06 | faster than 85% |
| Run 4: | 9:02 | 6:13 | faster than 2% |
| Burpee broad jump: | 8:45 | 6:27 | faster than 15% |
| Run 5: | 9:05 | 6:23 | faster than 4% |
| Row: | 5:19 | 5:30 | faster than 68% |
| Run 6: | 9:08 | 6:12 | faster than 2% |
| Farmers carry: | 2:14 | 2:05 | faster than 33% |
| Run 7: | 9:20 | 6:12 | faster than 2% |
| Sandbag lunges: | 8:12 | 5:08 | faster than 4% |
| Run 8: | 12:05 | 5:55 | faster than 0% |
| Wall balls: | 9:58 | 6:45 | faster than 12% |
| Roxzone: | 9:32 | 7:25 | faster than 17% |
| Runs (8 km) | 1:13:53 | 48:23 | faster than 1% |
| Stations (8) | 46:34 | ||
| Finish | 2:09:55 | 1:35:41 | 891st of 942 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Marco Josef Sauer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 81% |
| Push | 50% |
| Pull | 86% |
| BBJ | 15% |
| Row | 68% |
| Carry | 33% |
| Lunges | 5% |
| Wall balls | 12% |
| Roxzone | 17% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:52 faster); weakest: Runs (8 km) (25:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 1:13:56 running, 46:34 at the stations and 9:32 in the roxzone; the longest station was the wall balls (9:58).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 8:41 | 4:50 |
| SkiErg | 4:52 | 5:09 |
| Run 2 | 8:05 | 5:56 |
| Sled push | 3:00 | 2:59 |
| Run 3 | 8:31 | 6:12 |
| Sled pull | 4:14 | 5:06 |
| Run 4 | 9:02 | 6:13 |
| Burpee broad jump | 8:45 | 6:27 |
| Run 5 | 9:05 | 6:23 |
| Row | 5:19 | 5:30 |
| Run 6 | 9:08 | 6:12 |
| Farmers carry | 2:14 | 2:05 |
| Run 7 | 9:20 | 6:12 |
| Sandbag lunges | 8:12 | 5:08 |
| Run 8 | 12:05 | 5:55 |
| Wall balls | 9:58 | 6:45 |
| Roxzone | 9:32 | 7:25 |
| Finish | 2:09:55 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:13 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:09:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
