AUS Natalie Roderick
2 HYROX races over 2 seasons. Best Pro Women time: 1:21:35 at Perth 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Roderick at each race, oldest on the left; lower is faster.The best was 1:21:35 at Perth (Aug 2026); Natalie Roderick was 9:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Women | 1:31:30 |
| Perth | Aug 2026 | Pro Women | 1:21:35 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
55th of 118 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:41 | faster than 32% |
| SkiErg: | 4:45 | 4:45 | faster than 49% |
| Run 2: | 5:15 | 4:56 | faster than 34% |
| Sled push: | 3:15 | 3:48 | faster than 77% |
| Run 3: | 5:46 | 5:25 | faster than 35% |
| Sled pull: | 5:07 | 5:21 | faster than 55% |
| Run 4: | 5:42 | 5:28 | faster than 38% |
| Burpee broad jump: | 4:59 | 4:59 | faster than 50% |
| Run 5: | 5:29 | 5:30 | faster than 50% |
| Row: | 4:55 | 5:00 | faster than 62% |
| Run 6: | 5:21 | 5:21 | faster than 52% |
| Farmers carry: | 2:19 | 2:59 | faster than 83% |
| Run 7: | 5:10 | 4:59 | faster than 42% |
| Sandbag lunges: | 4:47 | 5:09 | faster than 59% |
| Run 8: | 4:49 | 4:41 | faster than 45% |
| Wall balls: | 5:03 | 5:54 | faster than 67% |
| Roxzone †: | 5:04 | ||
| Runs (8 km) | 41:21 | 40:09 | faster than 44% |
| Stations (8) | 35:10 | ||
| Finish | 1:21:35 | 1:23:22 | 55th of 118 · faster than 53% |
82nd of 118 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:40 | faster than 32% |
| SkiErg: | 4:46 | 4:39 | faster than 38% |
| Run 2: | 4:42 | 4:15 | faster than 29% |
| Sled push: | 4:20 | 3:41 | faster than 30% |
| Run 3: | 4:47 | 4:33 | faster than 39% |
| Sled pull: | 6:59 | 5:48 | faster than 26% |
| Run 4: | 4:54 | 4:32 | faster than 34% |
| Burpee broad jump: | 6:00 | 5:16 | faster than 28% |
| Run 5: | 4:54 | 4:36 | faster than 38% |
| Row: | 5:09 | 5:06 | faster than 42% |
| Run 6: | 4:55 | 4:32 | faster than 35% |
| Farmers carry: | 2:33 | 2:29 | faster than 42% |
| Run 7: | 5:10 | 4:38 | faster than 27% |
| Sandbag lunges: | 5:33 | 5:18 | faster than 40% |
| Run 8: | 5:37 | 4:47 | faster than 22% |
| Wall balls: | 6:58 | 5:38 | faster than 33% |
| Roxzone: | 9:21 | 7:35 | faster than 17% |
| Runs (8 km) | 39:54 | 36:41 | faster than 33% |
| Stations (8) | 42:18 | ||
| Finish | 1:31:30 | 1:22:50 | 82nd of 118 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Perth 2026 · best of 2 | 4:53 |
| Sled push | 3:15 | Perth 2026 · best of 2 | 3:56 |
| Sled pull | 5:07 | Perth 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:59 | Perth 2026 · best of 2 | 5:12 |
| Row | 4:55 | Perth 2026 · best of 2 | 5:07 |
| Farmers carry | 2:19 | Perth 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:47 | Perth 2026 · best of 2 | 5:10 |
| Wall balls | 5:03 | Perth 2026 · best of 2 | 6:18 |
| Runs (8 km) | 39:54 | Perth 2025 · best of 2 | 40:26 |
| Roxzone | 9:21 | Perth 2025 | 6:34 |
How to read
Each station's best across Natalie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 118 Pro Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 50% |
| Push | 78% |
| Pull | 56% |
| BBJ | 50% |
| Row | 62% |
| Carry | 84% |
| Lunges | 60% |
| Wall balls | 68% |
| Roxzone | 41% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (1:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 41:26 running, 35:10 at the stations and 5:04 in the roxzone; the longest station was the sled pull (5:07).Below, Typical Pro Women: 40:00 running, 37:53 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Natalie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:54 | 3:41 |
| SkiErg | 4:45 | 4:45 |
| Run 2 | 5:15 | 4:56 |
| Sled push | 3:15 | 3:48 |
| Run 3 | 5:46 | 5:25 |
| Sled pull | 5:07 | 5:21 |
| Run 4 | 5:42 | 5:28 |
| Burpee broad jump | 4:59 | 4:59 |
| Run 5 | 5:29 | 5:30 |
| Row | 4:55 | 5:00 |
| Run 6 | 5:21 | 5:21 |
| Farmers carry | 2:19 | 2:59 |
| Run 7 | 5:10 | 4:59 |
| Sandbag lunges | 4:47 | 5:09 |
| Run 8 | 4:49 | 4:41 |
| Wall balls | 5:03 | 5:54 |
| Roxzone | 5:04 | 4:48 |
| Finish | 1:21:35 | 1:23:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:16 against the typical Pro Women finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
