AUS Natalie Roderick
2 HYROX results over 2 seasons. Best Pro Women time 1:21:35 at Perth 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026what the whole field did → | Pro Women · 35-39 | 1:21:35 | top 47% 55/118 | 41:21 | 35:10 | 5:04 | splitsSkiErg4:45Sled push3:15Sled pull5:07Burpee broad jump4:59Row4:55Farmers carry2:19Sandbag lunges4:47Wall balls5:03Run 13:54Run 25:15Run 35:46Run 45:42Run 55:29Run 65:21Run 75:10Run 84:49Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Pro Women · 35-39 | 1:31:30 | 82nd of 118 | 39:54 | 42:18 | 9:21 | splitsSkiErg4:46Sled push4:20Sled pull6:59Burpee broad jump6:00Row5:09Farmers carry2:33Sandbag lunges5:33Wall balls6:58Run 15:00Run 24:42Run 34:47Run 44:54Run 54:54Run 64:55Run 75:10Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Perth 2026, against 118 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:16 against the typical Pro Women finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
