NED Natalie Prick van Wely
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,641st of 1,697 Open Women (faster than 3%). Against the 51 who finished around 2:05:55: most time gained on the eight runs (8:40), most lost on wall balls (6:35). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:27 | faster than 35% |
| SkiErg: | 5:57 | 5:05 | faster than 3% |
| Run 2: | 7:33 | 5:32 | faster than 5% |
| Sled push: | 4:21 | 2:49 | faster than 1% |
| Run 3: | 6:02 | 5:45 | faster than 36% |
| Sled pull: | 10:04 | 5:22 | faster than 0% |
| Run 4: | 6:19 | 5:48 | faster than 26% |
| Burpee broad jump: | 14:09 | 6:25 | faster than 1% |
| Run 5: | 6:44 | 5:55 | faster than 21% |
| Row: | 6:26 | 5:18 | faster than 2% |
| Run 6: | 6:25 | 5:50 | faster than 26% |
| Farmers carry: | 3:08 | 2:06 | faster than 4% |
| Run 7: | 6:27 | 5:46 | faster than 24% |
| Sandbag lunges: | 9:22 | 4:59 | faster than 2% |
| Run 8: | 8:37 | 6:34 | faster than 11% |
| Wall balls: | 16:50 | 6:39 | faster than 1% |
| Roxzone: | 10:56 | 7:21 | faster than 5% |
| Runs (8 km) | 52:45 | 45:42 | faster than 18% |
| Stations (8) | 1:10:17 | ||
| Finish | 2:13:55 | 1:32:22 | 1641st of 1,697 · faster than 3% |
1,106th of 1,149 Doubles Women (faster than 3%). Against the 35 who finished around 1:47:54: most time gained on the eight runs (2:33), most lost on burpee broad jump (3:17). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:21 | faster than 24% |
| SkiErg: | 4:59 | 4:36 | faster than 8% |
| Run 2: | 7:24 | 5:55 | faster than 7% |
| Sled push: | 1:58 | 1:39 | faster than 12% |
| Run 3: | 7:06 | 6:10 | faster than 15% |
| Sled pull: | 5:17 | 4:00 | faster than 5% |
| Run 4: | 7:21 | 6:14 | faster than 12% |
| Burpee broad jump: | 9:16 | 4:17 | faster than 0% |
| Run 5: | 7:23 | 6:24 | faster than 18% |
| Row: | 5:52 | 5:02 | faster than 3% |
| Run 6: | 7:20 | 6:15 | faster than 14% |
| Farmers carry: | 2:25 | 1:50 | faster than 2% |
| Run 7: | 8:12 | 6:14 | faster than 5% |
| Sandbag lunges: | 5:49 | 3:28 | faster than 1% |
| Run 8: | 8:43 | 6:40 | faster than 8% |
| Wall balls: | 5:13 | 3:51 | faster than 3% |
| Roxzone: | 8:31 | 6:58 | faster than 20% |
| Runs (8 km) | 1:00:19 | 50:18 | faster than 10% |
| Stations (8) | 40:49 | ||
| Finish | 1:49:35 | 1:26:22 | 1106th of 1,149 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elly De Jonge - Bonefaas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 19% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 3% |
| Push | 2% |
| Pull | 1% |
| BBJ | 2% |
| Row | 2% |
| Carry | 5% |
| Lunges | 2% |
| Wall balls | 1% |
| Roxzone | 6% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 19%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:52 slower); weakest: Wall balls (10:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 52:49 running, 1:10:17 at the stations and 10:56 in the roxzone; the longest station was the wall balls (16:50).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:27 |
| SkiErg | 5:57 | 5:05 |
| Run 2 | 7:33 | 5:32 |
| Sled push | 4:21 | 2:49 |
| Run 3 | 6:02 | 5:45 |
| Sled pull | 10:04 | 5:22 |
| Run 4 | 6:19 | 5:48 |
| Burpee broad jump | 14:09 | 6:25 |
| Run 5 | 6:44 | 5:55 |
| Row | 6:26 | 5:18 |
| Run 6 | 6:25 | 5:50 |
| Farmers carry | 3:08 | 2:06 |
| Run 7 | 6:27 | 5:46 |
| Sandbag lunges | 9:22 | 4:59 |
| Run 8 | 8:37 | 6:34 |
| Wall balls | 16:50 | 6:39 |
| Roxzone | 10:56 | 7:21 |
| Finish | 2:13:55 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:11 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:13:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
