USA Natalie Palmieri
1 HYROX race over 1 season. Best Open Women time: 1:23:25 at Miami 2026.
1 result at 1 race
234th of 1,320 Open Women (faster than 82%). Against the 40 who finished around 1:24:41: most time gained on sandbag lunges (1:03), most lost on sled pull (0:43). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:46 | faster than 68% |
| SkiErg: | 5:21 | 5:30 | faster than 63% |
| Run 2: | 4:49 | 5:35 | faster than 79% |
| Sled push: | 2:19 | 3:07 | faster than 93% |
| Run 3: | 5:21 | 5:58 | faster than 71% |
| Sled pull: | 6:28 | 6:36 | faster than 53% |
| Run 4: | 5:10 | 5:57 | faster than 78% |
| Burpee broad jump: | 4:53 | 6:32 | faster than 83% |
| Run 5: | 5:47 | 6:03 | faster than 60% |
| Row: | 5:28 | 5:36 | faster than 62% |
| Run 6: | 5:15 | 5:55 | faster than 74% |
| Farmers carry: | 2:19 | 2:21 | faster than 53% |
| Run 7: | 4:49 | 5:53 | faster than 86% |
| Sandbag lunges: | 3:20 | 5:20 | faster than 97% |
| Run 8: | 4:21 | 6:10 | faster than 97% |
| Wall balls: | 5:09 | 6:45 | faster than 80% |
| Roxzone: | 6:31 | 7:25 | faster than 68% |
| Runs (8 km) | 41:41 | 48:29 | faster than 79% |
| Stations (8) | 35:17 | ||
| Finish | 1:23:25 | 1:38:44 | 234th of 1,320 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Carry (faster than 53%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 63% |
| Push | 93% |
| Pull | 54% |
| BBJ | 84% |
| Row | 63% |
| Carry | 53% |
| Lunges | 97% |
| Wall balls | 81% |
| Roxzone | 69% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Farmers carry (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 41:44 running, 35:17 at the stations and 6:31 in the roxzone; the longest station was the sled pull (6:28) and the shortest the sled push (2:19).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 6:46 |
| SkiErg | 5:21 | 5:30 |
| Run 2 | 4:49 | 5:35 |
| Sled push | 2:19 | 3:07 |
| Run 3 | 5:21 | 5:58 |
| Sled pull | 6:28 | 6:36 |
| Run 4 | 5:10 | 5:57 |
| Burpee broad jump | 4:53 | 6:32 |
| Run 5 | 5:47 | 6:03 |
| Row | 5:28 | 5:36 |
| Run 6 | 5:15 | 5:55 |
| Farmers carry | 2:19 | 2:21 |
| Run 7 | 4:49 | 5:53 |
| Sandbag lunges | 3:20 | 5:20 |
| Run 8 | 4:21 | 6:10 |
| Wall balls | 5:09 | 6:45 |
| Roxzone | 6:31 | 7:25 |
| Finish | 1:23:25 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:25.
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