NZL Natalie Oak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:49 at Bangkok 2025.
1 result at 1 race
214th of 736 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:19 | 5:55 | faster than 9% |
| SkiErg: | 4:29 | 4:36 | faster than 59% |
| Run 2: | 5:36 | 6:05 | faster than 67% |
| Sled push: | 2:01 | 2:22 | faster than 78% |
| Run 3: | 5:58 | 6:19 | faster than 63% |
| Sled pull: | 4:19 | 4:43 | faster than 66% |
| Run 4: | 5:57 | 6:22 | faster than 64% |
| Burpee broad jump: | 2:37 | 3:31 | faster than 87% |
| Run 5: | 6:03 | 6:27 | faster than 63% |
| Row: | 4:47 | 4:59 | faster than 68% |
| Run 6: | 6:07 | 6:26 | faster than 59% |
| Farmers carry: | 1:50 | 1:56 | faster than 63% |
| Run 7: | 6:04 | 6:34 | faster than 64% |
| Sandbag lunges: | 3:12 | 4:30 | faster than 92% |
| Run 8: | 6:12 | 6:44 | faster than 63% |
| Wall balls: | 3:43 | 4:47 | faster than 90% |
| Roxzone: | 7:42 | 8:48 | faster than 67% |
| Runs (8 km) | 49:13 | 50:53 | faster than 58% |
| Stations (8) | 26:58 | ||
| Finish | 1:23:49 | 1:32:57 | 214th of 736 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Barry Park1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 736 Doubles Mixed
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Runs (faster than 59%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 59% |
| Push | 78% |
| Pull | 67% |
| BBJ | 88% |
| Row | 69% |
| Carry | 64% |
| Lunges | 92% |
| Wall balls | 90% |
| Roxzone | 68% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Runs (8 km) (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 49:17 running, 26:58 at the stations and 7:42 in the roxzone; the longest station was the row (4:47).Below, Typical Doubles Mixed: 50:52 running, 31:24 at the stations and 8:48 in the roxzone; the longest station was the row (4:59).
See the numbers
| Part | Natalie | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:19 | 5:55 |
| SkiErg | 4:29 | 4:36 |
| Run 2 | 5:36 | 6:05 |
| Sled push | 2:01 | 2:22 |
| Run 3 | 5:58 | 6:19 |
| Sled pull | 4:19 | 4:43 |
| Run 4 | 5:57 | 6:22 |
| Burpee broad jump | 2:37 | 3:31 |
| Run 5 | 6:03 | 6:27 |
| Row | 4:47 | 4:59 |
| Run 6 | 6:07 | 6:26 |
| Farmers carry | 1:50 | 1:56 |
| Run 7 | 6:04 | 6:34 |
| Sandbag lunges | 3:12 | 4:30 |
| Run 8 | 6:12 | 6:44 |
| Wall balls | 3:43 | 4:47 |
| Roxzone | 7:42 | 8:48 |
| Finish | 1:23:49 | 1:32:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
