GBR Natalie McDowell
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:32:37 at Málaga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026team: Natalie McDowell, David Fullertonwhole field → | Doubles Mixed · team 25-29 | 1:32:37 | 1494th of 1,720352nd of 402 aged 25-29 | 54:35 | 29:46 | 8:20 | View results | See splits Hide splitsSkiErg4:17faster than 43%Sled push2:41faster than 11%Sled pull3:28fastest 34%Burpee broad jump4:24faster than 15%Row5:22faster than 11%Farmers carry1:33fastest 25%Sandbag lunges3:09fastest 17%Wall balls4:52faster than 25%Runs (8 km)54:35faster than 7%Roxzone8:20faster than 23%Run 15:41faster than 19%Run 26:02faster than 17%Run 36:30faster than 13%Run 47:32faster than 3%Run 57:02faster than 9%Run 66:57faster than 8%Run 77:10faster than 7%Run 87:45faster than 3%Full report for this race → |
| Málaga 2025 23 Mar 2025team: Natalie McDowell, Jonathon McDowellwhole field → | Doubles Mixed · team 30-39 | 1:39:41 | 945th of 1,002451st of 469 aged 30-39 | 59:21 | 30:31 | 9:53 | View results | See splits Hide splitsSkiErg4:33faster than 10%Sled push2:23faster than 26%Sled pull4:12faster than 25%Burpee broad jump3:22faster than 47%Row5:07faster than 20%Farmers carry2:00faster than 21%Sandbag lunges4:19faster than 28%Wall balls4:35faster than 26%Runs (8 km)59:21faster than 4%Roxzone9:53faster than 5%Run 15:37faster than 13%Run 26:20faster than 9%Run 37:33faster than 3%Run 47:33faster than 3%Run 58:10faster than 3%Run 67:52faster than 3%Run 77:46faster than 4%Run 88:33faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Málaga 2026 · best of 2 | 4:21 |
| Sled push | 2:23 | Málaga 2025 · best of 2 | 2:11 |
| Sled pull | 3:28 | Málaga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:22 | Málaga 2025 · best of 2 | 3:35 |
| Row | 5:07 | Málaga 2025 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Málaga 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:09 | Málaga 2026 · best of 2 | 4:03 |
| Wall balls | 4:35 | Málaga 2025 · best of 2 | 4:34 |
| Runs (8 km) | 54:35 | Málaga 2026 · best of 2 | 45:39 |
| Roxzone | 8:20 | Málaga 2026 · best of 2 | 7:09 |
How to read
Each station's best across Natalie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Fullerton1 race
- Jonathon McDowell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Doubles Mixed finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
