Athlete · Doubles Mixed · team 45-49 ·

USA

Natalie Limes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:06 at Atlanta 2025.

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Doubles Mixed time1:43:06Atlanta 2025

Doubles Mixed place491stof 582 · Atlanta 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 45% of Doubles Mixed at Atlanta 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Atlanta 2025 31 Oct 2025team: Marcus Hewell, Natalie Limeswhole field →	Doubles Mixed · team 45-49	1:43:06	491st of 58221st of 30 aged 45-49	56:02	35:40	11:30	View results	See splits Hide splits SkiErg5:24faster than 2%Sled push2:14faster than 44%Sled pull5:12faster than 23%Burpee broad jump4:50faster than 11%Row5:02faster than 31%Farmers carry2:19faster than 5%Sandbag lunges5:40faster than 10%Wall balls4:59faster than 40%Runs (8 km)56:02faster than 15%Roxzone11:30faster than 15%Run 15:52faster than 12%Run 26:02faster than 28%Run 36:46faster than 20%Run 47:07faster than 14%Run 57:16faster than 18%Run 67:10faster than 15%Run 77:49faster than 8%Run 88:04faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marcus Hewell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Atlanta 2025, against 582 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 45%

Sled pull faster than 23%

Burpee broad jump faster than 11%

Row faster than 32%

Farmers carry faster than 6%

Sandbag lunges faster than 10%

Wall balls faster than 40%

Roxzone faster than 16%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:06 slower

Sled pull 0:48 slower

Burpee broad jump 1:25 slower

Row 0:14 slower

Farmers carry 0:30 slower

Sandbag lunges 1:36 slower

Wall balls 0:20 slower

Roxzone 2:48 slower

Runs (8 km) 10:16 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Doubles Mixed finisher

Natalie1:43:06

5:525:246:022:146:465:127:074:507:165:027:102:197:495:408:044:5911:30

Typical Doubles Mixed1:24:13

4:574:365:262:085:474:245:473:255:594:485:501:495:504:046:024:398:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:48 against the typical Doubles Mixed finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up