Athlete · Open Women · 30-34 ·

USA

Natalie Joseph

2 HYROX results over 2 seasons. Best Open Women time 2:05:42 at New York 2026.

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2:05:42 best Open Women time · New York 2026 2 Open Women races

3637th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

2:05:42 latest race · New York 2026 best Open Women time so far Open Women

Sled push strongest segment · New York 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:07:002:08:002:09:00 best 2:05:42

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 4 Jun 2026what the whole field did →	Open Women · 30-34	2:05:42	3637th of 4,639	1:04:51	51:05	9:51	splits SkiErg6:00Sled push2:29Sled pull5:49Burpee broad jump9:00Row7:23Farmers carry2:45Sandbag lunges6:54Wall balls10:45Run 16:16Run 26:11Run 36:46Run 47:14Run 58:20Run 611:39Run 78:01Run 810:26Full report for this race →
New York 2025 1 Jun 2025what the whole field did →	Open Women · 25-29	2:09:30	1143rd of 1,231	1:01:21	59:01	9:08	splits SkiErg5:35Sled push2:48Sled pull5:09Burpee broad jump8:55Row10:52Farmers carry2:48Sandbag lunges6:42Wall balls16:12Run 15:57Run 26:02Run 36:30Run 47:19Run 57:34Run 68:13Run 78:12Run 811:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 76%

Sled pull faster than 50%

Burpee broad jump faster than 29%

Row faster than 3%

Farmers carry faster than 46%

Sandbag lunges faster than 29%

Wall balls faster than 18%

Roxzone faster than 24%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:22 faster

Sled pull 0:02 slower

Burpee broad jump 1:40 slower

Row 1:42 slower

Farmers carry 0:05 slower

Sandbag lunges 1:04 slower

Wall balls 3:12 slower

Roxzone 1:54 slower

Runs (8 km) 13:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie2:05:42

6:166:006:112:296:465:497:149:008:207:2311:392:458:016:5410:2610:459:51

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:12 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown