USA Natalie Jones
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
107th of 235 Pro Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:21 | faster than 64% |
| SkiErg: | 4:40 | 4:40 | faster than 50% |
| Run 2: | 4:52 | 5:07 | faster than 62% |
| Sled push: | 2:19 | 2:32 | faster than 73% |
| Run 3: | 5:10 | 5:30 | faster than 64% |
| Sled pull: | 5:33 | 5:06 | faster than 37% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 3:09 | 3:19 | faster than 57% |
| Run 5: | 5:27 | 5:33 | faster than 55% |
| Row: | 4:55 | 4:55 | faster than 51% |
| Run 6: | 5:26 | 5:30 | faster than 53% |
| Farmers carry: | 1:52 | 1:51 | faster than 49% |
| Run 7: | 5:05 | 5:32 | faster than 67% |
| Sandbag lunges: | 3:51 | 3:54 | faster than 52% |
| Run 8: | 5:09 | 5:33 | faster than 64% |
| Wall balls: | 4:42 | 4:11 | faster than 32% |
| Roxzone: | 6:13 | 6:01 | faster than 44% |
| Runs (8 km) | 42:23 | 44:29 | faster than 64% |
| Stations (8) | 31:01 | ||
| Finish | 1:19:34 | 1:21:41 | 107th of 235 · faster than 54% |
167th of 1,541 Doubles Women (faster than 89%). Against the 47 who finished around 1:14:55: most time gained on sandbag lunges (0:31), most lost on the roxzone (1:10). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:49 | faster than 84% |
| SkiErg: | 4:33 | 4:41 | faster than 68% |
| Run 2: | 5:07 | 6:21 | faster than 93% |
| Sled push: | 1:09 | 1:29 | faster than 96% |
| Run 3: | 5:15 | 6:36 | faster than 94% |
| Sled pull: | 3:33 | 4:07 | faster than 80% |
| Run 4: | 5:33 | 6:41 | faster than 88% |
| Burpee broad jump: | 2:51 | 4:16 | faster than 97% |
| Run 5: | 5:43 | 6:51 | faster than 86% |
| Row: | 5:00 | 5:07 | faster than 62% |
| Run 6: | 5:54 | 6:47 | faster than 81% |
| Farmers carry: | 1:47 | 1:52 | faster than 64% |
| Run 7: | 5:49 | 6:46 | faster than 83% |
| Sandbag lunges: | 2:30 | 3:41 | faster than 98% |
| Run 8: | 6:26 | 7:26 | faster than 78% |
| Wall balls: | 3:38 | 4:21 | faster than 92% |
| Roxzone: | 6:27 | 6:50 | faster than 59% |
| Runs (8 km) | 43:52 | 52:25 | faster than 87% |
| Stations (8) | 25:01 | ||
| Finish | 1:15:15 | 1:29:40 | 167th of 1,541 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ayana Gibbs1 race
- Jody Shoup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 235 Pro Doubles Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 51% |
| Push | 73% |
| Pull | 38% |
| BBJ | 58% |
| Row | 52% |
| Carry | 50% |
| Lunges | 53% |
| Wall balls | 32% |
| Roxzone | 44% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Wall balls (0:31 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 42:26 running, 31:02 at the stations and 6:13 in the roxzone; the longest station was the sled pull (5:33).Below, Typical Pro Doubles Women: 44:36 running, 30:28 at the stations and 6:01 in the roxzone; the longest station was the sled pull (5:06).
See the numbers
| Part | Natalie | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:55 | 6:21 |
| SkiErg | 4:40 | 4:40 |
| Run 2 | 4:52 | 5:07 |
| Sled push | 2:19 | 2:32 |
| Run 3 | 5:10 | 5:30 |
| Sled pull | 5:33 | 5:06 |
| Run 4 | 5:22 | 5:30 |
| Burpee broad jump | 3:09 | 3:19 |
| Run 5 | 5:27 | 5:33 |
| Row | 4:55 | 4:55 |
| Run 6 | 5:26 | 5:30 |
| Farmers carry | 1:52 | 1:51 |
| Run 7 | 5:05 | 5:32 |
| Sandbag lunges | 3:51 | 3:54 |
| Run 8 | 5:09 | 5:33 |
| Wall balls | 4:42 | 4:11 |
| Roxzone | 6:13 | 6:01 |
| Finish | 1:19:34 | 1:21:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Pro Doubles Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
