USA Natalie Jecmenek
4 HYROX races over 1 season: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Jecmenek at each race, oldest on the left; lower is faster.The best was 2:33:37 at New York (May 2026); Natalie Jecmenek was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 2:36:43 |
| New York | May 2026 | Open Women | 2:33:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
4,359th of 4,639 Open Women (faster than 6%). Against the 139 who finished around 2:37:30: most time gained on wall balls (5:40), most lost on the eight runs (8:32). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 10:36 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 10:23 | 6:04 | faster than 1% |
| SkiErg: | 6:04 | 5:21 | faster than 12% |
| Run 2: | 9:56 | 5:47 | faster than 2% |
| Sled push: | 2:40 | 2:51 | faster than 63% |
| Run 3: | 10:31 | 6:03 | faster than 3% |
| Sled pull: | 5:30 | 5:47 | faster than 59% |
| Run 4: | 10:31 | 6:10 | faster than 3% |
| Burpee broad jump: | 14:09 | 7:20 | faster than 4% |
| Run 5: | 11:13 | 6:29 | faster than 4% |
| Row: | 6:12 | 5:41 | faster than 21% |
| Run 6: | 10:27 | 6:18 | faster than 4% |
| Farmers carry: | 3:27 | 2:40 | faster than 17% |
| Run 7: | 10:10 | 6:18 | faster than 5% |
| Sandbag lunges: | 9:21 | 5:50 | faster than 7% |
| Run 8: | 14:08 | 8:10 | faster than 7% |
| Wall balls: | 7:40 | 7:33 | faster than 48% |
| Roxzone: | 11:25 | 7:57 | faster than 10% |
| Runs (8 km) | 1:27:14 | 51:48 | faster than 3% |
| Stations (8) | 55:03 | ||
| Finish | 2:33:37 | 1:43:35 | 4359th of 4,639 · faster than 6% |
1,849th of 2,097 Doubles Women (faster than 11%). Against the 63 who finished around 1:58:56: most time gained on burpee broad jump (3:03), most lost on the eight runs (10:54). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:44 | 6:42 | faster than 2% |
| SkiErg: | 4:41 | 4:58 | faster than 81% |
| Run 2: | 9:38 | 6:02 | faster than 2% |
| Sled push: | 1:37 | 2:01 | faster than 91% |
| Run 3: | 10:10 | 6:17 | faster than 1% |
| Sled pull: | 3:59 | 4:44 | faster than 85% |
| Run 4: | 10:16 | 6:21 | faster than 2% |
| Burpee broad jump: | 3:29 | 4:27 | faster than 83% |
| Run 5: | 9:39 | 6:32 | faster than 5% |
| Row: | 5:05 | 5:19 | faster than 72% |
| Run 6: | 9:39 | 6:26 | faster than 5% |
| Farmers carry: | 2:17 | 1:58 | faster than 16% |
| Run 7: | 9:35 | 6:26 | faster than 5% |
| Sandbag lunges: | 2:56 | 3:56 | faster than 91% |
| Run 8: | 9:22 | 6:39 | faster than 10% |
| Wall balls: | 3:54 | 4:35 | faster than 85% |
| Roxzone: | 10:54 | 8:37 | faster than 21% |
| Runs (8 km) | 1:18:01 | 51:34 | faster than 3% |
| Stations (8) | 27:58 | ||
| Finish | 1:56:48 | 1:33:03 | 1849th of 2,097 · faster than 11% |
1,268th of 1,291 Open Women (faster than 1%). Against the 38 who finished around 2:16:06: most time gained on sled pull (2:26), most lost on the eight runs (25:13). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 12:28 | 6:37 | faster than 0% |
| SkiErg: | 5:44 | 5:16 | faster than 17% |
| Run 2: | 10:07 | 5:29 | faster than 0% |
| Sled push: | 3:02 | 2:33 | faster than 21% |
| Run 3: | 10:43 | 5:46 | faster than 0% |
| Sled pull: | 5:57 | 6:09 | faster than 55% |
| Run 4: | 10:36 | 5:49 | faster than 0% |
| Burpee broad jump: | 12:30 | 6:35 | faster than 4% |
| Run 5: | 12:46 | 5:55 | faster than 0% |
| Row: | 6:04 | 5:28 | faster than 15% |
| Run 6: | 11:02 | 5:48 | faster than 0% |
| Farmers carry: | 2:57 | 2:10 | faster than 7% |
| Run 7: | 10:43 | 5:42 | faster than 0% |
| Sandbag lunges: | 8:07 | 5:03 | faster than 6% |
| Run 8: | 12:34 | 6:21 | faster than 1% |
| Wall balls: | 9:56 | 7:05 | faster than 18% |
| Roxzone: | 11:39 | 6:57 | faster than 4% |
| Runs (8 km) | 1:30:53 | 47:39 | faster than 0% |
| Stations (8) | 54:17 | ||
| Finish | 2:36:43 | 1:35:15 | 1268th of 1,291 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | Boston 2025 · best of 2 | 5:16 |
| Sled push | 2:40 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 5:30 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 12:30 | Boston 2025 · best of 2 | 6:46 |
| Row | 6:04 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 2:57 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 8:07 | Boston 2025 · best of 2 | 5:13 |
| Wall balls | 7:40 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:27:14 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 11:25 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Arriana Islas1 race
- Courtney Wilcut1 race
- Crystal Villanueva1 race
- Karlee Scott1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 13% |
| Push | 64% |
| Pull | 59% |
| BBJ | 5% |
| Row | 22% |
| Carry | 17% |
| Lunges | 8% |
| Wall balls | 48% |
| Roxzone | 11% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:17 faster); weakest: Runs (8 km) (35:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 1:27:19 running, 55:04 at the stations and 11:25 in the roxzone; the longest station was the burpee broad jumps (14:09) and the shortest the sled push (2:40).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 10:23 | 6:04 |
| SkiErg | 6:04 | 5:21 |
| Run 2 | 9:56 | 5:47 |
| Sled push | 2:40 | 2:51 |
| Run 3 | 10:31 | 6:03 |
| Sled pull | 5:30 | 5:47 |
| Run 4 | 10:31 | 6:10 |
| Burpee broad jump | 14:09 | 7:20 |
| Run 5 | 11:13 | 6:29 |
| Row | 6:12 | 5:41 |
| Run 6 | 10:27 | 6:18 |
| Farmers carry | 3:27 | 2:40 |
| Run 7 | 10:10 | 6:18 |
| Sandbag lunges | 9:21 | 5:50 |
| Run 8 | 14:08 | 8:10 |
| Wall balls | 7:40 | 7:33 |
| Roxzone | 11:25 | 7:57 |
| Finish | 2:33:37 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:49 against the typical Open Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:33:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
