AUS Natalie Irwin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:19 at Brisbane 2025.
1 result at 1 race
268th of 1,057 Doubles Women (faster than 74%). Against the 32 who finished around 1:19:14: most time gained on wall balls (0:41), most lost on the eight runs (2:12). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:30 | faster than 79% |
| SkiErg: | 4:04 | 4:32 | faster than 96% |
| Run 2: | 5:33 | 6:01 | faster than 75% |
| Sled push: | 1:43 | 1:38 | faster than 35% |
| Run 3: | 6:07 | 6:24 | faster than 65% |
| Sled pull: | 3:10 | 3:53 | faster than 90% |
| Run 4: | 6:27 | 6:30 | faster than 53% |
| Burpee broad jump: | 3:05 | 4:02 | faster than 90% |
| Run 5: | 6:22 | 6:39 | faster than 62% |
| Row: | 4:33 | 5:03 | faster than 94% |
| Run 6: | 6:25 | 6:35 | faster than 56% |
| Farmers carry: | 1:49 | 1:52 | faster than 58% |
| Run 7: | 6:26 | 6:32 | faster than 54% |
| Sandbag lunges: | 2:50 | 3:37 | faster than 91% |
| Run 8: | 6:29 | 6:35 | faster than 55% |
| Wall balls: | 3:19 | 4:08 | faster than 98% |
| Roxzone: | 7:58 | 8:04 | faster than 52% |
| Runs (8 km) | 46:51 | 49:11 | faster than 64% |
| Stations (8) | 24:33 | ||
| Finish | 1:19:19 | 1:26:17 | 268th of 1,057 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mardi Hornby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,057 Doubles Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 97% |
| Push | 35% |
| Pull | 90% |
| BBJ | 90% |
| Row | 95% |
| Carry | 58% |
| Lunges | 91% |
| Wall balls | 98% |
| Roxzone | 53% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 46:56 running, 24:34 at the stations and 7:58 in the roxzone; the longest station was the row (4:33) and the shortest the sled push (1:43).Below, Typical Doubles Women: 48:46 running, 28:45 at the stations and 8:04 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:38).
See the numbers
| Part | Natalie | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:07 | 3:30 |
| SkiErg | 4:04 | 4:32 |
| Run 2 | 5:33 | 6:01 |
| Sled push | 1:43 | 1:38 |
| Run 3 | 6:07 | 6:24 |
| Sled pull | 3:10 | 3:53 |
| Run 4 | 6:27 | 6:30 |
| Burpee broad jump | 3:05 | 4:02 |
| Run 5 | 6:22 | 6:39 |
| Row | 4:33 | 5:03 |
| Run 6 | 6:25 | 6:35 |
| Farmers carry | 1:49 | 1:52 |
| Run 7 | 6:26 | 6:32 |
| Sandbag lunges | 2:50 | 3:37 |
| Run 8 | 6:29 | 6:35 |
| Wall balls | 3:19 | 4:08 |
| Roxzone | 7:58 | 8:04 |
| Finish | 1:19:19 | 1:26:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:19.
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- Adjusts every week to what you actually did
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