Natalie Ho
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Natalie Ho, Jessiym Chenwhole field → | Pro Doubles Women · team 40-44 | 1:17:35 | 81st of 2938th of 29 aged 40-44 | 40:01 | 30:31 | 7:07 | View results | See splits Hide splitsSkiErg4:32fastest 29%Sled push2:33fastest 42%Sled pull4:14faster than 34%Burpee broad jump3:48fastest 35%Row4:42fastest 20%Farmers carry2:02fastest 42%Sandbag lunges4:24fastest 48%Wall balls4:16fastest 49%Runs (8 km)40:01fastest 25%Roxzone7:07fastest 27%Run 15:22fastest 32%Run 24:44fastest 24%Run 34:57fastest 23%Run 44:50fastest 20%Run 55:07fastest 26%Run 65:11fastest 28%Run 75:11fastest 24%Run 84:43fastest 30%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Natalie Ho, Raimana Chauvinwhole field → | Doubles Mixed · team 40-44 | 1:17:29 | 247th of 1,45232nd of 197 aged 40-44 | 40:48 | 27:34 | 9:12 | View results | See splits Hide splitsSkiErg4:07fastest 8%Sled push1:57fastest 10%Sled pull4:09fastest 25%Burpee broad jump3:19fastest 23%Row4:28fastest 8%Farmers carry1:47fastest 26%Sandbag lunges3:53fastest 25%Wall balls3:54fastest 10%Runs (8 km)40:48fastest 24%Roxzone9:12fastest 16%Run 16:56fastest 21%Run 24:21fastest 21%Run 34:38fastest 25%Run 44:33fastest 23%Run 54:49fastest 28%Run 64:54fastest 33%Run 74:53fastest 32%Run 85:46fastest 24%Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Jessiym Chen, Natalie Howhole field → | Doubles Women · team 40-44 | 1:15:21 | 13th of 1762nd of 24 aged 40-44 | 42:02 | 27:14 | 6:05† | View results | See splits Hide splitsSkiErg4:37fastest 12%Sled push1:41fastest 18%Sled pull4:06fastest 19%Burpee broad jump3:20fastest 21%Row4:44fastest 6%Farmers carry1:38fastest 14%Sandbag lunges3:30fastest 21%Wall balls3:38fastest 8%Runs (8 km)42:02fastest 10%Roxzone6:05Run 15:11fastest 12%Run 24:53fastest 10%Run 35:05fastest 9%Run 45:04fastest 9%Run 55:24fastest 14%Run 65:22fastest 15%Run 75:16fastest 12%Run 85:47fastest 23%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Jessiym Chen, Natalie Howhole field → | Doubles Women · team 30-39 | 1:19:25 | 27th of 22519th of 132 aged 30-39 | 44:24 | 29:16 | 5:49 | View results | See splits Hide splitsSkiErg4:43fastest 15%Sled push1:30fastest 16%Sled pull4:52fastest 43%Burpee broad jump4:05fastest 45%Row5:06fastest 5%Farmers carry1:44fastest 25%Sandbag lunges3:41fastest 45%Wall balls3:35fastest 11%Runs (8 km)44:24fastest 14%Roxzone5:49fastest 5%Run 15:57fastest 18%Run 25:05fastest 15%Run 35:11fastest 9%Run 45:11fastest 9%Run 55:35fastest 15%Run 65:33fastest 15%Run 75:38fastest 16%Run 86:16fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Yokohama 2025 · best of 2 | 4:48 |
| Sled push | 1:30 | Taipei 2025 · best of 2 | 1:51 |
| Sled pull | 4:06 | Yokohama 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:20 | Yokohama 2025 · best of 2 | 4:17 |
| Row | 4:44 | Yokohama 2025 · best of 2 | 5:12 |
| Farmers carry | 1:38 | Yokohama 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:30 | Yokohama 2025 · best of 2 | 3:47 |
| Wall balls | 3:35 | Taipei 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:02 | Yokohama 2025 · best of 2 | 49:12 |
| Roxzone | 5:49 | Taipei 2025 | 7:49 |
How to read
Each station's best across Natalie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jessiym Chen3 races
- Raimana Chauvin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 176 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:21.
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Free to download. Used by more than 40,000 HYROX athletes.
