NZL Natalie Heem
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:29:26 at Auckland 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Natalie Heem, Sarah Millswhole field → | Doubles Women · team 40-44 | 1:29:26 | 591st of 1,35679th of 221 aged 40-44 | 54:52 | 28:11 | 6:27 | View results | See splits Hide splitsSkiErg4:08fastest 6%Sled push1:33fastest 8%Sled pull3:17fastest 7%Burpee broad jump3:52fastest 26%Row5:06fastest 34%Farmers carry1:43fastest 39%Sandbag lunges3:59faster than 47%Wall balls4:33faster than 35%Runs (8 km)54:52faster than 48%Roxzone6:27fastest 48%Run 16:30fastest 48%Run 26:14faster than 43%Run 36:36faster than 47%Run 46:49faster than 46%Run 57:01faster than 47%Run 66:59faster than 47%Run 77:01faster than 47%Run 87:46faster than 48%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Natalie Heem, Sarah Millswhole field → | Doubles Women · team 30-39 | 1:34:03 | 473rd of 760202nd of 324 aged 30-39 | 56:32 | 28:36 | 9:24 | View results | See splits Hide splitsSkiErg4:09fastest 10%Sled push1:35fastest 35%Sled pull3:42fastest 35%Burpee broad jump3:59fastest 38%Row5:10fastest 38%Farmers carry1:42fastest 30%Sandbag lunges4:29faster than 25%Wall balls3:50fastest 37%Runs (8 km)56:32faster than 34%Roxzone9:24faster than 20%Run 17:00faster than 19%Run 26:26faster than 29%Run 36:43faster than 41%Run 46:54faster than 44%Run 57:27faster than 36%Run 67:19faster than 37%Run 77:37faster than 29%Run 87:10faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Auckland 2026 · best of 2 | 4:48 |
| Sled push | 1:33 | Auckland 2026 · best of 2 | 1:51 |
| Sled pull | 3:17 | Auckland 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:52 | Auckland 2026 · best of 2 | 4:17 |
| Row | 5:06 | Auckland 2026 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Auckland 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:59 | Auckland 2026 · best of 2 | 3:47 |
| Wall balls | 3:50 | Auckland 2025 · best of 2 | 4:22 |
| Runs (8 km) | 54:52 | Auckland 2026 · best of 2 | 49:12 |
| Roxzone | 6:27 | Auckland 2026 · best of 2 | 7:49 |
How to read
Each station's best across Natalie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sarah Mills1 race
- Sarah Mills1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,356 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Doubles Women finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
