IRL Natalie Hanley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:18 at Valencia 2025.
1 result at 1 race
394th of 770 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 770 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:11 | faster than 36% |
| SkiErg: | 5:09 | 4:51 | faster than 19% |
| Run 2: | 6:03 | 5:44 | faster than 32% |
| Sled push: | 2:06 | 2:00 | faster than 36% |
| Run 3: | 6:08 | 6:01 | faster than 43% |
| Sled pull: | 5:20 | 4:23 | faster than 13% |
| Run 4: | 6:10 | 6:03 | faster than 44% |
| Burpee broad jump: | 4:31 | 4:05 | faster than 33% |
| Run 5: | 6:05 | 6:10 | faster than 55% |
| Row: | 5:11 | 5:07 | faster than 44% |
| Run 6: | 5:57 | 6:05 | faster than 57% |
| Farmers carry: | 1:39 | 1:56 | faster than 89% |
| Run 7: | 5:51 | 6:05 | faster than 62% |
| Sandbag lunges: | 3:28 | 3:48 | faster than 69% |
| Run 8: | 6:08 | 6:29 | faster than 64% |
| Wall balls: | 4:24 | 4:13 | faster than 41% |
| Roxzone: | 6:43 | 6:52 | faster than 54% |
| Runs (8 km) | 48:51 | 49:05 | faster than 51% |
| Stations (8) | 31:48 | ||
| Finish | 1:27:18 | 1:27:00 | 394th of 770 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lisa Cannon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 770 Doubles Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 19% |
| Push | 36% |
| Pull | 14% |
| BBJ | 34% |
| Row | 45% |
| Carry | 89% |
| Lunges | 69% |
| Wall balls | 41% |
| Roxzone | 54% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:20 faster); weakest: Sled pull (0:57 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 48:53 running, 31:48 at the stations and 6:43 in the roxzone; the longest station was the sled pull (5:20).Below, Typical Doubles Women: 48:47 running, 30:23 at the stations and 6:52 in the roxzone; the longest station was the row (5:07).
See the numbers
| Part | Natalie | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:32 | 6:11 |
| SkiErg | 5:09 | 4:51 |
| Run 2 | 6:03 | 5:44 |
| Sled push | 2:06 | 2:00 |
| Run 3 | 6:08 | 6:01 |
| Sled pull | 5:20 | 4:23 |
| Run 4 | 6:10 | 6:03 |
| Burpee broad jump | 4:31 | 4:05 |
| Run 5 | 6:05 | 6:10 |
| Row | 5:11 | 5:07 |
| Run 6 | 5:57 | 6:05 |
| Farmers carry | 1:39 | 1:56 |
| Run 7 | 5:51 | 6:05 |
| Sandbag lunges | 3:28 | 3:48 |
| Run 8 | 6:08 | 6:29 |
| Wall balls | 4:24 | 4:13 |
| Roxzone | 6:43 | 6:52 |
| Finish | 1:27:18 | 1:27:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Doubles Women finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
