Athlete · Open Women · 45-49 ·

AUS

Natalie Guardala

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:37 (Brisbane (APAC Championship) 2026) · Doubles Women 1:46:56 (Brisbane 2025).

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1:52:37 Open Women time · Brisbane (APAC Championship) 2026 also raced Doubles Women: each has its own best below

326th of 357 Open Women place · Brisbane (APAC Championship) 2026 among Open Women finishers there

1:52:37 latest race · Brisbane (APAC Championship) 2026 first Open Women race Open Women

Roxzone strongest segment · Brisbane (APAC Championship) 2026 faster than 26% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:37Brisbane (APAC Championship) 2026 · 1 race Doubles Women1:46:56Brisbane 2025 · 1 race · with Lindsey Wowor

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 45-49	1:52:37	326th of 357	55:28	47:46	9:26	splits SkiErg5:46Sled push4:10Sled pull6:26Burpee broad jump7:48Row5:36Farmers carry3:20Sandbag lunges5:55Wall balls8:45Run 15:49Run 26:34Run 37:01Run 46:45Run 56:53Run 67:30Run 77:17Run 87:43Full report for this race →
Brisbane 2025 28 Feb 2025team: Natalie Guardala, Lindsey Woworwhat the whole field did →	Doubles Women · team 40-49	1:46:56	953rd of 1,057	55:14	41:06	10:39	splits SkiErg5:07Sled push2:05Sled pull6:40Burpee broad jump6:49Row5:20Farmers carry2:46Sandbag lunges5:42Wall balls6:37Run 17:45Run 26:34Run 36:42Run 46:55Run 56:59Run 66:46Run 76:39Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane (APAC Championship) 2026, against 357 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 3%

Sled pull faster than 23%

Burpee broad jump faster than 19%

Row faster than 19%

Farmers carry faster than 1%

Sandbag lunges faster than 16%

Wall balls faster than 14%

Roxzone faster than 26%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 1:26 slower

Sled pull 0:59 slower

Burpee broad jump 1:55 slower

Row 0:22 slower

Farmers carry 1:19 slower

Sandbag lunges 1:23 slower

Wall balls 2:52 slower

Roxzone 1:43 slower

Runs (8 km) 12:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:52:37

5:495:466:344:107:016:266:457:486:535:367:303:207:175:557:438:459:26

Typical Open Women1:26:34

4:275:005:042:445:255:275:275:535:315:145:242:015:224:325:275:537:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:52 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown