Athlete · Doubles Mixed · team 30-39 ·

GBR

Natalie Grundy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:50 at Bilbao 2025.

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Doubles Mixed time1:09:50Bilbao 2025

Doubles Mixed place115thof 617 · Bilbao 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Mixed at Bilbao 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bilbao 2025 15 Feb 2025team: Thomas Kelly, Natalie Grundywhat the whole field did →	Doubles Mixed · team 30-39	1:09:50	top 19% 115/61733rd of 129 aged 30-39	41:39	22:49	5:27	View results	See splits Hide splits SkiErg3:44fastest 2%Sled push1:34fastest 1%Sled pull3:04fastest 6%Burpee broad jump2:25fastest 12%Row4:09fastest 4%Farmers carry1:26fastest 8%Sandbag lunges2:40fastest 1%Wall balls3:47fastest 27%Runs (8 km)41:39fastest 38%Roxzone5:27fastest 30%Run 15:47faster than 44%Run 24:50fastest 36%Run 35:25faster than 44%Run 45:04fastest 33%Run 55:16fastest 38%Run 65:02fastest 29%Run 75:21fastest 46%Run 84:58fastest 25%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Thomas Kelly1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Bilbao 2025, against 617 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 99%

Sled pull faster than 94%

Burpee broad jump faster than 89%

Row faster than 96%

Farmers carry faster than 93%

Sandbag lunges faster than 99%

Wall balls faster than 73%

Roxzone faster than 70%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:39 faster

Sled pull 0:59 faster

Burpee broad jump 0:46 faster

Row 0:33 faster

Farmers carry 0:20 faster

Sandbag lunges 1:13 faster

Wall balls 0:17 faster

Roxzone 0:43 faster

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Doubles Mixed finisher

Natalie1:09:50

5:473:444:501:345:253:045:042:255:164:095:021:265:212:404:583:475:27

Typical Doubles Mixed1:17:42

5:404:135:052:135:204:035:243:115:304:425:281:465:273:535:334:046:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown