AUS Natalie Griffiths
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:29 at Perth 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sep 2025team: Natalie Griffiths, Sebastian Sanderwhole field → | Doubles Mixed · team 30-34 | 1:24:29 | 387th of 617102nd of 155 aged 30-34 | 47:03 | 28:27 | 9:05 | View results | See splits Hide splitsSkiErg3:51fastest 12%Sled push2:12faster than 33%Sled pull3:50fastest 49%Burpee broad jump3:20fastest 39%Row4:39fastest 31%Farmers carry2:04faster than 16%Sandbag lunges4:31faster than 32%Wall balls4:00fastest 26%Runs (8 km)47:03faster than 28%Roxzone9:05faster than 40%Run 16:25faster than 23%Run 25:18faster than 36%Run 35:42faster than 31%Run 45:56faster than 25%Run 55:58faster than 25%Run 65:47faster than 30%Run 76:05faster than 23%Run 85:55faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sebastian Sander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 617 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Doubles Mixed finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
