Athlete · Doubles Women · team 30-34 ·

GBR

Natalie Goodwin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:53 at Glasgow 2026.

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Doubles Women time1:28:53Glasgow 2026

Doubles Women place1173rdof 2,386 · Glasgow 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 79% of Doubles Women at Glasgow 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2026 12 Mar 2026team: Cariss Chapman, Natalie Goodwinwhole field →	Doubles Women · team 30-34	1:28:53	1173rd of 2,386236th of 414 aged 30-34	53:12	30:13	5:33	View results	See splits Hide splits SkiErg5:03faster than 24%Sled push1:58faster than 29%Sled pull3:59fastest 50%Burpee broad jump3:43fastest 23%Row5:22fastest 48%Farmers carry1:57faster than 47%Sandbag lunges3:20fastest 21%Wall balls4:51faster than 48%Runs (8 km)53:12faster than 43%Roxzone5:33fastest 44%Run 16:00fastest 39%Run 26:01faster than 49%Run 36:43faster than 35%Run 46:55faster than 31%Run 56:55faster than 36%Run 66:37faster than 43%Run 76:35faster than 44%Run 87:28faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cariss Chapman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Glasgow 2026, against 2,386 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 29%

Sled pull faster than 50%

Burpee broad jump faster than 78%

Row faster than 53%

Farmers carry faster than 48%

Sandbag lunges faster than 79%

Wall balls faster than 49%

Roxzone faster than 56%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:09 slower

Sled pull level

Burpee broad jump 0:45 faster

Row 0:02 faster

Farmers carry 0:01 slower

Sandbag lunges 0:36 faster

Wall balls 0:02 slower

Roxzone 0:14 faster

Runs (8 km) 1:32 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Doubles Women finisher

Natalie1:28:53

6:005:036:011:586:433:596:553:436:555:226:371:576:353:207:284:515:33

Typical Doubles Women1:28:29

6:154:496:021:496:193:596:234:286:285:246:251:566:253:567:154:495:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:28:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up