Athlete · Doubles Women · team 30-34 ·

GBR

Natalie Duckworth

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:43:09 at Manchester 2026.

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1:43:09 Doubles Women time · Manchester 2026 1 Doubles Women race

1337th of 1,546 Doubles Women place · Manchester 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Manchester 2026 faster than 45% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Natalie Duckworth, Beckah Millardwhat the whole field did →	Doubles Women · team 30-34	1:43:09	1337th of 1,546274th of 306 aged 30-34	1:03:19	32:36	7:18	View results	splits SkiErg4:46faster than 32%Sled push1:53faster than 30%Sled pull4:19faster than 35%Burpee broad jump5:28faster than 23%Row5:11faster than 44%Farmers carry2:02faster than 31%Sandbag lunges4:21faster than 27%Wall balls4:36faster than 38%Runs (8 km)1:03:19faster than 8%Roxzone7:18faster than 27%Run 15:27faster than 13%Run 27:45faster than 13%Run 38:01faster than 13%Run 48:25faster than 9%Run 58:46faster than 8%Run 68:48faster than 6%Run 78:57faster than 5%Run 87:14faster than 11%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Beckah Millard1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Manchester 2026, against 1,546 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 30%

Sled pull faster than 36%

Burpee broad jump faster than 23%

Row faster than 45%

Farmers carry faster than 32%

Sandbag lunges faster than 27%

Wall balls faster than 39%

Roxzone faster than 27%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:09 slower

Sled pull 0:16 slower

Burpee broad jump 1:00 slower

Row 0:04 slower

Farmers carry 0:08 slower

Sandbag lunges 0:32 slower

Wall balls 0:15 slower

Roxzone 1:14 slower

Runs (8 km) 13:15 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Doubles Women finisher

Natalie1:43:09

5:274:467:451:538:014:198:255:288:465:118:482:028:574:217:144:367:18

Typical Doubles Women1:25:47

4:324:376:171:446:334:036:384:286:445:076:421:546:433:495:314:216:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:14 against the typical Doubles Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown