Athlete · Open Women · 25-29 ·

GER

Natalie Dietzel

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:55 (Frankfurt 2025) · Doubles Women 1:29:22 (Berlin 2026).

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1:36:55 Open Women time · Frankfurt 2025 also raced Doubles Women: each has its own best below

656th of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:29:22 latest race · Berlin 2026 first Doubles Women race Doubles Women with Cara Dietzel

Row strongest segment · Frankfurt 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:55Frankfurt 2025 · 1 race Doubles Women1:29:22Berlin 2026 · 1 race · with Cara Dietzel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 31 May 2026team: Natalie Dietzel, Cara Dietzelwhat the whole field did →	Doubles Women · team 25-29	1:29:22	1638th of 2,805	43:31*	27:28*	—	splits SkiErg4:47Sled push1:55Sled pull3:56Burpee broad jump2:07Row4:49Farmers carry1:43Sandbag lunges3:39Wall balls4:32Run 14:29Run 25:06Run 35:24Run 45:27Run 55:19Run 65:25Run 75:21Run 87:03Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 25-29	1:36:55	656th of 1,071	45:36	44:05	7:17	splits SkiErg5:32Sled push3:22Sled pull6:00Burpee broad jump6:37Row5:14Farmers carry2:43Sandbag lunges8:12Wall balls6:25Run 14:47Run 25:26Run 35:41Run 45:44Run 56:07Run 66:03Run 75:50Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 39%

Sled pull faster than 32%

Burpee broad jump faster than 46%

Row faster than 59%

Farmers carry faster than 14%

Sandbag lunges faster than 4%

Wall balls faster than 52%

Roxzone faster than 57%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:12 slower

Sled pull 0:36 slower

Burpee broad jump 0:09 slower

Row 0:04 faster

Farmers carry 0:35 slower

Sandbag lunges 3:25 slower

Wall balls 0:04 faster

Roxzone 0:16 faster

Runs (8 km) 0:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:36:55

4:475:325:263:225:416:005:446:376:075:146:032:435:508:126:006:257:17

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:25 against the typical Open Women finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown