USA Natalie Cruz
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,638th of 4,639 Open Women (faster than 21%). Against the 140 who finished around 2:07:22: most time gained on the eight runs (6:11), most lost on sled pull (3:46). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:04 | faster than 58% |
| SkiErg: | 6:17 | 5:21 | faster than 7% |
| Run 2: | 6:47 | 5:47 | faster than 22% |
| Sled push: | 4:55 | 2:51 | faster than 1% |
| Run 3: | 7:05 | 6:03 | faster than 24% |
| Sled pull: | 10:34 | 5:47 | faster than 1% |
| Run 4: | 6:27 | 6:10 | faster than 41% |
| Burpee broad jump: | 7:55 | 7:20 | faster than 40% |
| Run 5: | 7:32 | 6:29 | faster than 29% |
| Row: | 6:46 | 5:41 | faster than 7% |
| Run 6: | 7:07 | 6:18 | faster than 31% |
| Farmers carry: | 3:48 | 2:40 | faster than 10% |
| Run 7: | 7:09 | 6:18 | faster than 30% |
| Sandbag lunges: | 7:23 | 5:50 | faster than 22% |
| Run 8: | 9:11 | 8:10 | faster than 35% |
| Wall balls: | 11:21 | 7:33 | faster than 14% |
| Roxzone: | 9:40 | 7:57 | faster than 25% |
| Runs (8 km) | 57:07 | 51:48 | faster than 33% |
| Stations (8) | 58:59 | ||
| Finish | 2:05:42 | 1:43:35 | 3638th of 4,639 · faster than 21% |
1,923rd of 2,141 Doubles Mixed (faster than 10%). Against the 64 who finished around 1:51:15: most time gained on the roxzone (1:30), most lost on sled push (2:12). Runs 5 to 8 took 15:14 more than runs 1 to 4 (them: 5:44 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 3:53 | faster than 30% |
| SkiErg: | 4:52 | 4:32 | faster than 21% |
| Run 2: | 6:17 | 5:55 | faster than 36% |
| Sled push: | 5:25 | 2:31 | faster than 1% |
| Run 3: | 6:35 | 6:18 | faster than 38% |
| Sled pull: | 5:32 | 4:06 | faster than 8% |
| Run 4: | 6:18 | 6:17 | faster than 48% |
| Burpee broad jump: | 4:38 | 3:27 | faster than 15% |
| Run 5: | 8:26 | 6:22 | faster than 11% |
| Row: | 5:12 | 4:55 | faster than 28% |
| Run 6: | 9:16 | 6:20 | faster than 5% |
| Farmers carry: | 2:08 | 1:48 | faster than 18% |
| Run 7: | 10:41 | 6:21 | faster than 1% |
| Sandbag lunges: | 5:34 | 4:00 | faster than 12% |
| Run 8: | 10:17 | 6:27 | faster than 6% |
| Wall balls: | 6:23 | 4:39 | faster than 14% |
| Roxzone: | 9:11 | 8:03 | faster than 30% |
| Runs (8 km) | 1:02:05 | 48:15 | faster than 11% |
| Stations (8) | 39:44 | ||
| Finish | 1:50:55 | 1:26:44 | 1923rd of 2,141 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Geno Chapman1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 41% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 8% |
| Push | 2% |
| Pull | 2% |
| BBJ | 41% |
| Row | 8% |
| Carry | 10% |
| Lunges | 23% |
| Wall balls | 14% |
| Roxzone | 26% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 41%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:35 slower); weakest: Runs (8 km) (5:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 57:10 running, 58:59 at the stations and 9:40 in the roxzone; the longest station was the wall balls (11:21).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 6:04 |
| SkiErg | 6:17 | 5:21 |
| Run 2 | 6:47 | 5:47 |
| Sled push | 4:55 | 2:51 |
| Run 3 | 7:05 | 6:03 |
| Sled pull | 10:34 | 5:47 |
| Run 4 | 6:27 | 6:10 |
| Burpee broad jump | 7:55 | 7:20 |
| Run 5 | 7:32 | 6:29 |
| Row | 6:46 | 5:41 |
| Run 6 | 7:07 | 6:18 |
| Farmers carry | 3:48 | 2:40 |
| Run 7 | 7:09 | 6:18 |
| Sandbag lunges | 7:23 | 5:50 |
| Run 8 | 9:11 | 8:10 |
| Wall balls | 11:21 | 7:33 |
| Roxzone | 9:40 | 7:57 |
| Finish | 2:05:42 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:47 against the typical Open Women finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:05:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
