GBR Natalie Cook
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:57 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Alex Jewers, Natalie Cookwhole field → | Doubles Mixed · team 30-34 | 1:55:46 | 2030th of 2,057520th of 525 aged 30-34 | 1:06:53 | 35:34 | 13:23 | View results | See splits Hide splitsSkiErg4:51faster than 16%Sled push3:41faster than 3%Sled pull4:43faster than 18%Burpee broad jump5:04faster than 6%Row5:10faster than 16%Farmers carry2:31faster than 3%Sandbag lunges3:50faster than 48%Wall balls5:44faster than 13%Runs (8 km)1:06:53faster than 1%Roxzone13:23Run 16:01faster than 14%Run 27:29faster than 2%Run 37:28faster than 4%Run 48:29faster than 1%Run 58:44Run 69:07Run 79:37Run 810:01Full report for this race → |
| Cologne 2026 16 Apr 2026team: Natalie Cook, Alex Jewerswhole field → | Doubles Mixed · team 30-34 | 1:38:57 | 1273rd of 1,438391st of 441 aged 30-34 | 55:40 | 32:29 | 10:52 | View results | See splits Hide splitsSkiErg4:12fastest 46%Sled push2:13fastest 45%Sled pull4:02faster than 24%Burpee broad jump5:35faster than 4%Row5:01faster than 26%Farmers carry2:16faster than 2%Sandbag lunges4:03faster than 42%Wall balls5:07faster than 30%Runs (8 km)55:40faster than 13%Roxzone10:52faster than 1%Run 15:07faster than 28%Run 26:35faster than 19%Run 37:30faster than 9%Run 47:38faster than 8%Run 57:40faster than 11%Run 67:08faster than 16%Run 77:12faster than 17%Run 86:54faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cologne 2026 · best of 2 | 4:20 |
| Sled push | 2:13 | Cologne 2026 · best of 2 | 2:11 |
| Sled pull | 4:02 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:04 | Barcelona 2026 · best of 2 | 3:35 |
| Row | 5:01 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 2:16 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:50 | Barcelona 2026 · best of 2 | 4:03 |
| Wall balls | 5:07 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 55:40 | Cologne 2026 · best of 2 | 45:36 |
| Roxzone | 10:52 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Natalie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Jewers2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:38 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
