Athlete · Doubles Mixed · team 30-39 ·

AUS

Natalie Clark

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:52 at Brisbane 2024.

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Doubles Mixed time1:26:52Brisbane 2024

Doubles Mixed place252ndof 341 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 82% of Doubles Mixed at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Ash Richards, Natalie Clarkwhole field →	Doubles Mixed · team 30-39	1:26:52	252nd of 341113th of 151 aged 30-39	51:05	27:54	7:57	View results	See splits Hide splits SkiErg4:08faster than 45%Sled push1:52faster than 45%Sled pull3:07fastest 18%Burpee broad jump3:52faster than 24%Row4:29fastest 42%Farmers carry2:00faster than 36%Sandbag lunges4:16faster than 38%Wall balls4:10fastest 45%Runs (8 km)51:05faster than 22%Roxzone7:57faster than 18%Run 13:52fastest 48%Run 26:00faster than 20%Run 36:15faster than 26%Run 46:34faster than 22%Run 57:22faster than 11%Run 66:55faster than 23%Run 76:52faster than 23%Run 87:18faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ash Richards1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2024, against 341 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 46%

Sled pull faster than 82%

Burpee broad jump faster than 25%

Row faster than 59%

Farmers carry faster than 36%

Sandbag lunges faster than 38%

Wall balls faster than 55%

Roxzone faster than 18%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:03 slower

Sled pull 0:37 faster

Burpee broad jump 0:37 slower

Row 0:05 faster

Farmers carry 0:06 slower

Sandbag lunges 0:17 slower

Wall balls 0:04 faster

Roxzone 1:43 slower

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Doubles Mixed finisher

Natalie1:26:52

3:524:086:001:526:153:076:343:527:224:296:552:006:524:167:184:107:57

Typical Doubles Mixed1:19:28

3:544:065:251:495:443:445:513:156:014:346:131:546:063:596:254:146:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:43 against the typical Doubles Mixed finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up