AUS Natalie Cavallo
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Cavallo at each race, oldest on the left; lower is faster.The best was 1:20:06 at Perth (Aug 2026); Natalie Cavallo was 8:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:28:18 |
| Perth | Aug 2026 | Open Women | 1:20:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
182nd of 1,049 Open Women (faster than 82%). Against the 33 who finished around 1:19:01: most time gained on wall balls (0:57), most lost on the eight runs (2:36). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:23 | faster than 76% |
| SkiErg: | 4:45 | 5:05 | faster than 85% |
| Run 2: | 5:30 | 5:57 | faster than 71% |
| Sled push: | 2:05 | 2:41 | faster than 90% |
| Run 3: | 5:59 | 6:21 | faster than 64% |
| Sled pull: | 4:45 | 5:30 | faster than 73% |
| Run 4: | 5:46 | 6:20 | faster than 73% |
| Burpee broad jump: | 5:37 | 6:39 | faster than 71% |
| Run 5: | 5:43 | 6:29 | faster than 79% |
| Row: | 4:55 | 5:25 | faster than 92% |
| Run 6: | 5:39 | 6:25 | faster than 78% |
| Farmers carry: | 1:58 | 2:49 | faster than 98% |
| Run 7: | 5:18 | 5:51 | faster than 71% |
| Sandbag lunges: | 4:20 | 5:26 | faster than 78% |
| Run 8: | 5:08 | 5:27 | faster than 65% |
| Wall balls: | 3:51 | 6:15 | faster than 96% |
| Roxzone †: | 4:52 | ||
| Runs (8 km) | 42:58 | 47:26 | faster than 73% |
| Stations (8) | 32:16 | ||
| Finish | 1:20:06 | 1:34:28 | 182nd of 1,049 · faster than 82% |
431st of 1,305 Doubles Women (faster than 67%). Against the 42 who finished around 1:22:46: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:56). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:47 | faster than 62% |
| SkiErg: | 4:30 | 4:38 | faster than 68% |
| Run 2: | 6:10 | 6:22 | faster than 58% |
| Sled push: | 1:42 | 1:42 | faster than 50% |
| Run 3: | 6:39 | 6:42 | faster than 53% |
| Sled pull: | 3:49 | 4:07 | faster than 67% |
| Run 4: | 6:38 | 6:45 | faster than 55% |
| Burpee broad jump: | 3:10 | 4:17 | faster than 90% |
| Run 5: | 7:11 | 6:52 | faster than 38% |
| Row: | 5:00 | 5:11 | faster than 69% |
| Run 6: | 6:57 | 6:49 | faster than 45% |
| Farmers carry: | 2:22 | 2:22 | faster than 52% |
| Run 7: | 6:15 | 6:12 | faster than 48% |
| Sandbag lunges: | 3:06 | 3:54 | faster than 87% |
| Run 8: | 5:24 | 5:40 | faster than 61% |
| Wall balls: | 3:30 | 4:15 | faster than 95% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 49:44 | 50:20 | faster than 53% |
| Stations (8) | 27:09 | ||
| Finish | 1:22:09 | 1:27:03 | 431st of 1,305 · faster than 67% |
254th of 748 Open Women (faster than 66%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 5:41 | faster than 13% |
| SkiErg: | 4:58 | 5:00 | faster than 54% |
| Run 2: | 5:06 | 5:12 | faster than 54% |
| Sled push: | 2:36 | 2:46 | faster than 61% |
| Run 3: | 5:29 | 5:29 | faster than 49% |
| Sled pull: | 5:48 | 5:57 | faster than 53% |
| Run 4: | 5:35 | 5:33 | faster than 48% |
| Burpee broad jump: | 5:52 | 6:38 | faster than 68% |
| Run 5: | 5:37 | 5:39 | faster than 52% |
| Row: | 5:11 | 5:34 | faster than 82% |
| Run 6: | 5:16 | 5:33 | faster than 61% |
| Farmers carry: | 1:46 | 2:12 | faster than 93% |
| Run 7: | 5:16 | 5:34 | faster than 61% |
| Sandbag lunges: | 4:17 | 5:14 | faster than 81% |
| Run 8: | 5:29 | 5:52 | faster than 63% |
| Wall balls: | 4:56 | 6:22 | faster than 82% |
| Roxzone: | 8:38 | 9:23 | faster than 61% |
| Runs (8 km) | 44:21 | 44:55 | faster than 53% |
| Stations (8) | 35:24 | ||
| Finish | 1:28:18 | 1:34:33 | 254th of 748 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Perth 2026 · best of 2 | 5:16 |
| Sled push | 2:05 | Perth 2026 · best of 2 | 2:55 |
| Sled pull | 4:45 | Perth 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:37 | Perth 2026 · best of 2 | 6:46 |
| Row | 4:55 | Perth 2026 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Perth 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:17 | Perth 2025 · best of 2 | 5:13 |
| Wall balls | 3:51 | Perth 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:58 | Perth 2026 · best of 2 | 46:44 |
| Roxzone | 8:38 | Perth 2025 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- May Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 72%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 85% |
| Push | 90% |
| Pull | 73% |
| BBJ | 72% |
| Row | 92% |
| Carry | 99% |
| Lunges | 78% |
| Wall balls | 97% |
| Roxzone | 79% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 43:02 running, 32:16 at the stations and 4:52 in the roxzone; the longest station was the burpee broad jumps (5:37).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:23 |
| SkiErg | 4:45 | 5:05 |
| Run 2 | 5:30 | 5:57 |
| Sled push | 2:05 | 2:41 |
| Run 3 | 5:59 | 6:21 |
| Sled pull | 4:45 | 5:30 |
| Run 4 | 5:46 | 6:20 |
| Burpee broad jump | 5:37 | 6:39 |
| Run 5 | 5:43 | 6:29 |
| Row | 4:55 | 5:25 |
| Run 6 | 5:39 | 6:25 |
| Farmers carry | 1:58 | 2:49 |
| Run 7 | 5:18 | 5:51 |
| Sandbag lunges | 4:20 | 5:26 |
| Run 8 | 5:08 | 5:27 |
| Wall balls | 3:51 | 6:15 |
| Roxzone | 4:52 | 5:55 |
| Finish | 1:20:06 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:06.
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