GBR Natalie Allen
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Morgan Smalley, Natalie Allenwhole field → | Doubles Women · team 30-34 | 1:43:46 | 1681st of 1,851449th of 487 aged 30-34 | 59:09 | 36:40 | 8:02 | View results | See splits Hide splitsSkiErg5:22faster than 17%Sled push1:50fastest 23%Sled pull5:25faster than 11%Burpee broad jump5:03faster than 23%Row5:35faster than 20%Farmers carry1:54faster than 48%Sandbag lunges4:39faster than 12%Wall balls6:52faster than 2%Runs (8 km)59:09faster than 7%Roxzone8:02faster than 30%Run 16:16faster than 18%Run 26:36faster than 12%Run 37:09faster than 11%Run 47:21faster than 9%Run 57:46faster than 6%Run 67:57faster than 5%Run 78:00faster than 4%Run 88:08faster than 5%Full report for this race → |
| Lisbon 2026 1 May 2026team: Natalie Allen, Nicole Paynewhole field → | Doubles Women · team 30-34 | 1:13:59 | 79th of 82624th of 198 aged 30-34 | 38:44 | 30:22 | 4:58 | View results | See splits Hide splitsSkiErg4:37fastest 19%Sled push1:53fastest 34%Sled pull3:57fastest 29%Burpee broad jump3:57fastest 39%Row5:05fastest 43%Farmers carry1:33fastest 5%Sandbag lunges3:17fastest 22%Wall balls6:03faster than 7%Runs (8 km)38:44fastest 5%Roxzone4:58fastest 8%Run 13:49fastest 4%Run 24:37fastest 3%Run 35:06fastest 7%Run 45:03fastest 7%Run 55:03fastest 6%Run 65:00fastest 4%Run 75:08fastest 8%Run 85:01fastest 4%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Benjamin Allen, Natalie Allenwhole field → | Doubles Mixed · team 40-44 | 1:33:05 | 1332nd of 1,659162nd of 205 aged 40-44 | 47:53 | 36:21 | 8:56 | View results | See splits Hide splitsSkiErg4:56faster than 15%Sled push3:06faster than 4%Sled pull3:55fastest 50%Burpee broad jump5:34faster than 4%Row5:21faster than 8%Farmers carry1:58faster than 48%Sandbag lunges5:27faster than 8%Wall balls6:04faster than 13%Runs (8 km)47:53faster than 34%Roxzone8:56faster than 18%Run 15:53faster than 19%Run 25:54faster than 23%Run 35:58faster than 29%Run 45:57faster than 32%Run 55:58faster than 38%Run 65:55faster than 36%Run 75:37fastest 49%Run 86:44faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Lisbon 2026 · best of 2 | 4:48 |
| Sled push | 1:50 | Barcelona 2026 · best of 2 | 1:51 |
| Sled pull | 3:57 | Lisbon 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:57 | Lisbon 2026 · best of 2 | 4:17 |
| Row | 5:05 | Lisbon 2026 · best of 2 | 5:12 |
| Farmers carry | 1:33 | Lisbon 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:17 | Lisbon 2026 · best of 2 | 3:47 |
| Wall balls | 6:03 | Lisbon 2026 · best of 2 | 4:22 |
| Runs (8 km) | 38:44 | Lisbon 2026 · best of 2 | 49:12 |
| Roxzone | 4:58 | Lisbon 2026 · best of 2 | 7:49 |
How to read
Each station's best across Natalie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Benjamin Allen1 race
- Morgan Smalley1 race
- Nicole Payne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 826 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:41 against the typical Doubles Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
