Athlete · Pro Women · 35-39 ·

NZL

Natalia Zawadka

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:38:46 (Auckland 2026) · Open Women 1:23:20 (Auckland 2025).

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1:38:46 Pro Women time · Auckland 2026 also raced Open Women: each has its own best below

82nd of 117 Pro Women place · Auckland 2026 among Pro Women finishers there

1:38:46 latest race · Auckland 2026 first Pro Women race Pro Women

Roxzone strongest segment · Auckland 2026 faster than 67% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:38:46Auckland 2026 · 1 race Open Women1:23:20Auckland 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Pro Women · 35-39	1:38:46	82nd of 117	42:36	51:11	5:01	splits SkiErg5:16Sled push4:49Sled pull8:12Burpee broad jump5:57Row6:15Farmers carry4:01Sandbag lunges6:32Wall balls10:09Run 15:33Run 24:43Run 35:13Run 45:19Run 55:26Run 65:20Run 75:19Run 85:46Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Women · 35-39	1:23:20	top 17% 88/535	39:59	38:14	5:06	splits SkiErg5:01Sled push2:29Sled pull6:10Burpee broad jump4:27Row5:43Farmers carry2:01Sandbag lunges4:36Wall balls7:47Run 14:52Run 24:30Run 35:02Run 45:02Run 55:10Run 65:08Run 75:08Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Auckland 2026, against 117 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nataliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 47%

Sled pull faster than 17%

Burpee broad jump faster than 45%

Row faster than 4%

Farmers carry faster than 8%

Sandbag lunges faster than 29%

Wall balls faster than 8%

Roxzone faster than 67%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:07 slower

Sled pull 1:53 slower

Burpee broad jump 0:20 slower

Row 1:04 slower

Farmers carry 1:32 slower

Sandbag lunges 0:53 slower

Wall balls 3:59 slower

Roxzone 0:34 faster

Runs (8 km) 1:00 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalia against the typical Pro Women finisher

Natalia1:38:46

5:335:164:434:495:138:125:195:575:266:155:204:015:196:325:4610:095:01

Typical Pro Women1:29:43

5:114:444:524:425:196:195:215:375:255:115:262:295:265:396:176:105:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:59 against the typical Pro Women finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown