GER Natalia Pemberton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:14 at Geneva 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Geneva 2025 11 Oct 2025team: Natalia Pemberton, Ruth Dysonwhole field → | Doubles Women · team 50-54 | 1:26:14 | 335th of 7465th of 15 aged 50-54 | 45:01 | 33:50 | 7:27 | View results | See splits Hide splitsSkiErg5:00fastest 49%Sled push2:14faster than 15%Sled pull5:39faster than 10%Burpee broad jump3:53fastest 37%Row5:41faster than 15%Farmers carry2:01faster than 20%Sandbag lunges4:01faster than 33%Wall balls5:21faster than 19%Runs (8 km)45:01fastest 23%Roxzone7:27faster than 43%Run 16:56faster than 40%Run 25:11fastest 19%Run 35:09fastest 12%Run 45:37fastest 29%Run 55:39fastest 26%Run 65:45fastest 34%Run 75:32fastest 21%Run 85:16fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ruth Dyson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 746 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:15 against the typical Doubles Women finisher at Geneva 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
