POL Natalia Nowak
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 1 race
645th of 775 Open Women (faster than 16%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:28 | faster than 28% |
| SkiErg: | 5:23 | 5:19 | faster than 43% |
| Run 2: | 7:04 | 5:33 | faster than 9% |
| Sled push: | 3:35 | 3:17 | faster than 31% |
| Run 3: | 7:14 | 5:51 | faster than 9% |
| Sled pull: | 5:24 | 5:11 | faster than 42% |
| Run 4: | 7:16 | 5:48 | faster than 8% |
| Burpee broad jump: | 7:44 | 6:36 | faster than 28% |
| Run 5: | 7:14 | 5:55 | faster than 10% |
| Row: | 5:35 | 5:27 | faster than 37% |
| Run 6: | 6:58 | 5:48 | faster than 11% |
| Farmers carry: | 2:04 | 2:12 | faster than 65% |
| Run 7: | 7:00 | 5:46 | faster than 12% |
| Sandbag lunges: | 6:18 | 4:57 | faster than 17% |
| Run 8: | 8:03 | 6:42 | faster than 15% |
| Wall balls: | 8:09 | 6:34 | faster than 23% |
| Roxzone: | 10:23 | 7:35 | faster than 13% |
| Runs (8 km) | 55:37 | 46:05 | faster than 11% |
| Stations (8) | 44:12 | ||
| Finish | 1:50:07 | 1:33:37 | 645th of 775 · faster than 16% |
51st of 55 Relay Women (faster than 7%).
| Part | Time | Typical here | vs 55 Relay Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:05 | faster than 7% |
| SkiErg: | 5:22 | 5:27 | faster than 58% |
| Run 2: | 5:03 | 4:53 | faster than 31% |
| Sled push: | 4:39 | 3:00 | faster than 0% |
| Run 3: | 4:52 | 4:54 | faster than 53% |
| Sled pull: | 5:44 | 5:01 | faster than 27% |
| Run 4: | 5:23 | 4:42 | faster than 24% |
| Burpee broad jump: | 7:43 | 5:26 | faster than 9% |
| Run 5: | 5:32 | 5:02 | faster than 22% |
| Row: | 7:56 | 5:08 | faster than 3% |
| Run 6: | 5:18 | 5:14 | faster than 44% |
| Farmers carry: | 2:07 | 1:55 | faster than 18% |
| Run 7: | 6:05 | 5:04 | faster than 9% |
| Sandbag lunges: | 5:33 | 4:20 | faster than 20% |
| Run 8: | 6:32 | 5:32 | faster than 18% |
| Wall balls: | 6:55 | 4:59 | faster than 13% |
| Roxzone: | 8:04 | 6:24 | faster than 7% |
| Runs (8 km) | 44:03 | 39:22 | faster than 14% |
| Stations (8) | 45:59 | ||
| Finish | 1:38:01 | 1:20:03 | 51st of 55 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ewa Przeradzka1 race
- Ilona Reksulak1 race
- Olga Nowak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Natalia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Natalia: faster than |
|---|---|
| Ski | 43% |
| Push | 32% |
| Pull | 43% |
| BBJ | 29% |
| Row | 38% |
| Carry | 66% |
| Lunges | 18% |
| Wall balls | 23% |
| Roxzone | 14% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalia beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalia's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (9:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalia: 55:40 running, 44:11 at the stations and 10:23 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Natalia | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 4:28 |
| SkiErg | 5:23 | 5:19 |
| Run 2 | 7:04 | 5:33 |
| Sled push | 3:35 | 3:17 |
| Run 3 | 7:14 | 5:51 |
| Sled pull | 5:24 | 5:11 |
| Run 4 | 7:16 | 5:48 |
| Burpee broad jump | 7:44 | 6:36 |
| Run 5 | 7:14 | 5:55 |
| Row | 5:35 | 5:27 |
| Run 6 | 6:58 | 5:48 |
| Farmers carry | 2:04 | 2:12 |
| Run 7 | 7:00 | 5:46 |
| Sandbag lunges | 6:18 | 4:57 |
| Run 8 | 8:03 | 6:42 |
| Wall balls | 8:09 | 6:34 |
| Roxzone | 10:23 | 7:35 |
| Finish | 1:50:07 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Open Women finisher at Gdańsk 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
