Athlete · Doubles Mixed · team 45-49 · RUS

Natalia Koniukhova

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:02:55 at Istanbul 2026.

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Doubles Mixed time2:02:55Istanbul 2026

Doubles Mixed place482ndof 493 · Istanbul 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 26% of Doubles Mixed at Istanbul 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Istanbul 2026 1 Aug 2026team: Natalia Koniukhova, Vladimir Koniukhovwhole field →	Doubles Mixed · team 45-49	2:02:55	482nd of 49320th of 20 aged 45-49	1:05:46	43:32	13:41	View results	See splits Hide splits SkiErg4:33faster than 26%Sled push2:43faster than 10%Sled pull6:46faster than 1%Burpee broad jump7:19faster than 1%Row5:10faster than 11%Farmers carry2:30faster than 5%Sandbag lunges7:05faster than 3%Wall balls7:26faster than 6%Runs (8 km)1:05:46faster than 2%Roxzone13:41faster than 8%Run 110:12faster than 2%Run 26:22faster than 10%Run 36:06faster than 14%Run 46:11faster than 15%Run 57:17faster than 6%Run 69:56Run 78:03faster than 3%Run 811:43Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Vladimir Koniukhov1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Istanbul 2026, against 493 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

NATALIAedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 10%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 12%

Farmers carry faster than 5%

Sandbag lunges faster than 3%

Wall balls faster than 7%

Roxzone faster than 9%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:39 slower

Sled pull 2:55 slower

Burpee broad jump 3:56 slower

Row 0:33 slower

Farmers carry 0:38 slower

Sandbag lunges 3:12 slower

Wall balls 3:09 slower

Roxzone 4:20 slower

Runs (8 km) 23:45 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: NATALIA against the typical Doubles Mixed finisher

NATALIA2:02:55

10:124:336:222:436:066:466:117:197:175:109:562:308:037:0511:437:2613:41

Typical Doubles Mixed1:19:17

5:544:174:522:045:033:515:043:235:074:375:061:525:053:535:314:179:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:20 against the typical Doubles Mixed finisher at Istanbul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up