INA Natalia Irwan
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:55:02 (Jakarta 2026) · Pro Doubles Women 1:46:38 (Jakarta 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Natalia Irwan, Charlie Angel Tanzilwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:46:38 | 79th of 101 | 57:31 | 31:59 7 of 8 | 17:14 | splitsSkiErg5:16Sled push2:50Sled pull6:02Burpee broad jump4:37Row5:35Farmers carry2:13Sandbag lunges—Wall balls5:24Run 17:51Run 26:32Run 36:55Run 46:49Run 56:58Run 66:36Run 76:55Run 88:56Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Women · 45-49 | 1:55:02 | 319th of 601 | 57:33 | 37:46 7 of 8 | 19:48 | splitsSkiErg5:35Sled push3:32Sled pull5:43Burpee broad jump7:58Row6:01Farmers carry2:50Sandbag lunges—Wall balls6:03Run 17:53Run 26:40Run 36:42Run 46:36Run 56:48Run 66:50Run 77:07Run 89:00Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Women · 45-49 | 2:00:45 | 431st of 659 | 1:01:29 | 45:47 | 13:32 | splitsSkiErg5:24Sled push5:48Sled pull5:40Burpee broad jump7:41Row6:05Farmers carry2:28Sandbag lunges5:53Wall balls6:48Run 14:44Run 27:13Run 38:00Run 47:38Run 58:27Run 67:47Run 78:50Run 88:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 601 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 8:24 against the typical Open Women finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
