Athlete · Pro Women · 25-29 ·

MEX

Natalia Denis Romero Delgado

3 HYROX results over 2 seasons. Best Pro Women time 1:36:20 at Mexico City 2025.

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1:36:20 best Pro Women time · Mexico City 2025 3 Pro Women races

top 28% best Pro Women place · Mexico City 2025 51st of 185 Pro Women finishers there

1:54:30 latest race · Puebla 2026 18:10 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Mexico City 2025 faster than 96% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:00 best 1:36:20 best 1:36:20 · Mexico City

Each dot is one Pro Women race. From the first Pro Women race to the best: 2:05 faster (1:38:25 to 1:36:20).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Puebla 2026 16 May 2026what the whole field did →	Pro Women · 25-29	1:54:30	71st of 115	50:04	56:14	8:18	splits SkiErg5:32Sled push8:09Sled pull9:53Burpee broad jump8:09Row6:06Farmers carry3:27Sandbag lunges7:15Wall balls7:43Run 13:45Run 25:28Run 36:31Run 46:49Run 56:42Run 66:35Run 76:53Run 87:25Full report for this race →
Mexico City 2025 7 Nov 2025what the whole field did →	Pro Women · 25-29	1:36:20	top 28% 51/185	44:48	44:48	6:49	splits SkiErg5:07Sled push5:30Sled pull7:14Burpee broad jump6:03Row5:35Farmers carry2:10Sandbag lunges5:27Wall balls7:42Run 15:11Run 25:24Run 35:59Run 45:57Run 55:42Run 65:57Run 75:41Run 84:59Full report for this race →
Mexico City 2024 9 Nov 2024what the whole field did →	Pro Women · 25-29	1:38:25	top 35% 40/116	46:49	44:54	6:46	splits SkiErg5:34Sled push3:26Sled pull7:24Burpee broad jump6:18Row5:33Farmers carry2:48Sandbag lunges6:46Wall balls7:05Run 16:27Run 25:29Run 35:18Run 45:40Run 55:46Run 65:56Run 75:39Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Mexico City 2025, against 185 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nataliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 36%

Sled pull faster than 48%

Burpee broad jump faster than 57%

Row faster than 46%

Farmers carry faster than 96%

Sandbag lunges faster than 73%

Wall balls faster than 51%

Roxzone faster than 74%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:22 slower

Sled pull 0:05 slower

Burpee broad jump 0:13 faster

Row 0:03 slower

Farmers carry 1:06 faster

Sandbag lunges 0:34 faster

Wall balls 0:01 faster

Roxzone 1:16 faster

Runs (8 km) 3:44 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalia against the typical Pro Women finisher

Natalia1:36:20

5:115:075:245:305:597:145:576:035:425:355:572:105:415:274:597:426:49

Typical Pro Women1:42:03

5:265:165:415:086:087:096:096:166:145:326:103:166:186:015:317:438:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:22 against the typical Pro Women finisher at Mexico City 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:36:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown