Natacha Ducasse
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:14:09 at Nice Nice. 1 age-group win.
1 result at 1 race
46th of 131 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 131 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:57 | faster than 59% |
| SkiErg: | 4:29 | 4:26 | faster than 43% |
| Run 2: | 4:54 | 5:07 | faster than 63% |
| Sled push: | 2:29 | 2:39 | faster than 65% |
| Run 3: | 5:08 | 5:24 | faster than 65% |
| Sled pull: | 4:14 | 4:25 | faster than 63% |
| Run 4: | 5:04 | 5:25 | faster than 67% |
| Burpee broad jump: | 3:40 | 3:32 | faster than 42% |
| Run 5: | 5:00 | 5:29 | faster than 73% |
| Row: | 4:53 | 4:47 | faster than 30% |
| Run 6: | 4:52 | 5:25 | faster than 75% |
| Farmers carry: | 2:01 | 1:58 | faster than 39% |
| Run 7: | 4:59 | 5:35 | faster than 77% |
| Sandbag lunges: | 4:03 | 3:52 | faster than 41% |
| Run 8: | 5:04 | 5:47 | faster than 79% |
| Wall balls: | 4:25 | 4:04 | faster than 32% |
| Roxzone: | 5:11 | 5:41 | faster than 73% |
| Runs (8 km) | 38:47 | 42:27 | faster than 70% |
| Stations (8) | 30:14 | ||
| Finish | 1:14:09 | 1:18:32 | 46th of 131 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Virginie Poisson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 131 Pro Doubles Women
Shape of the race
This chart shows where Natacha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Natacha: faster than |
|---|---|
| Ski | 44% |
| Push | 65% |
| Pull | 63% |
| BBJ | 42% |
| Row | 31% |
| Carry | 39% |
| Lunges | 42% |
| Wall balls | 32% |
| Roxzone | 74% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natacha beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natacha's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Wall balls (0:21 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natacha against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natacha: 38:51 running, 30:14 at the stations and 5:11 in the roxzone; the longest station was the row (4:53).Below, Typical Pro Doubles Women: 42:09 running, 29:43 at the stations and 5:41 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Natacha | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:50 | 3:57 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 4:54 | 5:07 |
| Sled push | 2:29 | 2:39 |
| Run 3 | 5:08 | 5:24 |
| Sled pull | 4:14 | 4:25 |
| Run 4 | 5:04 | 5:25 |
| Burpee broad jump | 3:40 | 3:32 |
| Run 5 | 5:00 | 5:29 |
| Row | 4:53 | 4:47 |
| Run 6 | 4:52 | 5:25 |
| Farmers carry | 2:01 | 1:58 |
| Run 7 | 4:59 | 5:35 |
| Sandbag lunges | 4:03 | 3:52 |
| Run 8 | 5:04 | 5:47 |
| Wall balls | 4:25 | 4:04 |
| Roxzone | 5:11 | 5:41 |
| Finish | 1:14:09 | 1:18:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Pro Doubles Women finisher at Nice Nice. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
