Athlete · Doubles Mixed · team 30-34 ·

FRA

Natacha da Silva

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:47 at Paris 2025.

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Doubles Mixed time1:33:47Paris 2025

Doubles Mixed place1356thof 1,864 · Paris 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 87% of Doubles Mixed at Paris 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2025 22 Oct 2025team: Alexis Fabre, Natacha Da Silvawhole field →	Doubles Mixed · team 30-34	1:33:47	1356th of 1,864349th of 474 aged 30-34	56:59	28:54	7:58	View results	See splits Hide splits SkiErg4:10fastest 32%Sled push2:09fastest 27%Sled pull4:06fastest 34%Burpee broad jump3:29fastest 41%Row4:21fastest 14%Farmers carry1:44fastest 46%Sandbag lunges3:48fastest 25%Wall balls5:07faster than 43%Runs (8 km)56:59faster than 13%Roxzone7:58faster than 24%Run 16:18faster than 6%Run 26:48faster than 12%Run 36:57faster than 17%Run 47:01faster than 16%Run 56:56faster than 21%Run 66:51faster than 21%Run 79:01faster than 2%Run 87:10faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alexis Fabre1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Paris 2025, against 1,864 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natachaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 74%

Sled pull faster than 67%

Burpee broad jump faster than 59%

Row faster than 87%

Farmers carry faster than 54%

Sandbag lunges faster than 76%

Wall balls faster than 43%

Roxzone faster than 24%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:18 faster

Sled pull 0:22 faster

Burpee broad jump 0:13 faster

Row 0:21 faster

Farmers carry 0:01 faster

Sandbag lunges 0:35 faster

Wall balls 0:13 slower

Roxzone 1:23 slower

Runs (8 km) 9:23 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natacha against the typical Doubles Mixed finisher

Natacha1:33:47

6:184:106:482:096:574:067:013:296:564:216:511:449:013:487:105:077:58

Typical Doubles Mixed1:24:42

5:034:185:442:276:004:286:003:426:044:426:001:456:084:236:294:546:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:23 against the typical Doubles Mixed finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up