Athlete · Open Women · 45-49 · FRA FRA

Natacha Bidault

www.roxtimes.com/athletes/natacha-bidault-265876ad

3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.

Best Open Women time1:37:30Nice Nice
Best Open Women place711thof 1,249 · Nice Nice
Latest race1:37:30Nice Nice · Open WomenNatacha's best Open Women time so far
Strongest part of the raceRowfaster than 77% of Open Women at Nice Nice
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:38:001:40:001:42:001:44:001:46:00 best 1:37:30

This line shows the finish time of Natacha Bidault at each race, oldest on the left; lower is faster.The best was 1:37:30 at Nice (Nov 2026); Natacha Bidault was 8:55 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Lyon May 2026 Open Women 1:46:25
Nice Nov 2026 Open Women 1:37:30

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Nice Nice 1 Nov 2026
Race results
Open Women, 45-49 1:37:30 711th of 1,249; 33rd of 64 aged 45-49 48:38 42:11 6:47 Runs 48:38 · Stations 42:11 · Roxzone 6:47

711th of 1,249 Open Women (faster than 43%). Against the 36 who finished around 1:36:21: most time gained on sled pull (0:35), most lost on the eight runs (2:26). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:37 more).

Natacha Bidault at HYROX Nice Nice, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,249 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,249 Open Women here
Run 1: 4:57 4:18 faster than 16%
SkiErg: 5:28 5:13 faster than 26%
Run 2: 6:00 5:34 faster than 30%
Sled push: 3:34 3:12 faster than 30%
Run 3: 6:05 5:51 faster than 41%
Sled pull: 5:16 5:39 faster than 63%
Run 4: 6:06 5:51 faster than 38%
Burpee broad jump: 7:10 6:47 faster than 42%
Run 5: 6:10 5:57 faster than 40%
Row: 5:08 5:24 faster than 77%
Run 6: 6:19 5:53 faster than 33%
Farmers carry: 2:09 2:25 faster than 72%
Run 7: 6:11 5:52 faster than 37%
Sandbag lunges: 5:33 5:09 faster than 39%
Run 8: 6:52 6:25 faster than 35%
Wall balls: 7:53 7:04 faster than 36%
Roxzone: 6:47 7:06 faster than 57%
Runs (8 km) 48:38 45:51 faster than 35%
Stations (8) 42:11
Finish 1:37:30 1:34:30 711th of 1,249 · faster than 43%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Open Women, 45-49 1:46:25 1816th of 2,474; 83rd of 113 aged 45-49 48:06 49:22 9:01 Runs 48:06 · Stations 49:22 · Roxzone 9:01

1,816th of 2,474 Open Women (faster than 26%). Against the 74 who finished around 1:47:14: most time gained on the eight runs (1:08), most lost on sled pull (3:52). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 3:24 more).

Natacha Bidault at HYROX Lyon 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,474 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,474 Open Women here
Run 1: 5:00 4:11 faster than 10%
SkiErg: 5:28 5:18 faster than 34%
Run 2: 6:03 5:25 faster than 21%
Sled push: 3:42 3:31 faster than 40%
Run 3: 6:11 5:45 faster than 30%
Sled pull: 10:55 6:23 faster than 2%
Run 4: 6:10 5:43 faster than 30%
Burpee broad jump: 7:39 6:48 faster than 33%
Run 5: 6:00 5:48 faster than 41%
Row: 5:04 5:31 faster than 90%
Run 6: 6:08 5:43 faster than 32%
Farmers carry: 2:00 2:25 faster than 83%
Run 7: 6:05 5:43 faster than 33%
Sandbag lunges: 6:21 5:14 faster than 23%
Run 8: 6:31 6:08 faster than 36%
Wall balls: 8:13 6:47 faster than 27%
Roxzone: 9:01 8:45 faster than 44%
Runs (8 km) 48:06 44:24 faster than 30%
Stations (8) 49:22
Finish 1:46:25 1:35:48 1816th of 2,474 · faster than 26%

Full report for this race →This result as data (JSON)

Nice 2024 12 Oct 2024
Race results
Doubles Women, team 40-49, with Maeva Cantrel 1:36:13 187th of 223; 31st of 38 aged 40-49 54:01 35:35 6:40 Runs 54:01 · Stations 35:35 · Roxzone 6:40

187th of 223 Doubles Women (faster than 16%).

Natacha Bidault at HYROX Nice 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 223 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 223 Doubles Women here
Run 1: 6:41 5:55 faster than 9%
SkiErg: 5:26 4:41 faster than 2%
Run 2: 6:16 5:33 faster than 20%
Sled push: 2:04 1:45 faster than 13%
Run 3: 6:27 5:57 faster than 27%
Sled pull: 6:40 4:46 faster than 6%
Run 4: 6:46 6:01 faster than 20%
Burpee broad jump: 4:56 3:53 faster than 17%
Run 5: 6:50 6:10 faster than 25%
Row: 5:02 5:07 faster than 60%
Run 6: 7:00 6:03 faster than 18%
Farmers carry: 2:01 1:54 faster than 31%
Run 7: 7:03 6:00 faster than 16%
Sandbag lunges: 5:01 3:23 faster than 4%
Run 8: 7:00 6:03 faster than 21%
Wall balls: 4:25 4:05 faster than 31%
Roxzone: 6:40 7:06 faster than 64%
Runs (8 km) 54:01 48:04 faster than 20%
Stations (8) 35:35
Finish 1:36:13 1:24:58 187th of 223 · faster than 16%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Natacha has done each station

Part Best Race Typical
SkiErg 5:28 Nice Nice · best of 2 5:16
Sled push 3:34 Nice Nice · best of 2 2:55
Sled pull 5:16 Nice Nice · best of 2 5:47
Burpee broad jump 7:10 Nice Nice · best of 2 6:46
Row 5:04 Lyon 2026 · best of 2 5:31
Farmers carry 2:00 Lyon 2026 · best of 2 2:19
Sandbag lunges 5:33 Nice Nice · best of 2 5:13
Wall balls 7:53 Nice Nice · best of 2 6:43
Runs (8 km) 48:06 Lyon 2026 · best of 2 46:44
Roxzone 6:47 Nice Nice · best of 2 7:57
How to read

Each station's best across Natacha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Nice Nice, against 1,249 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Natachaedge = faster than everyone, centre = slowest

This chart shows where Natacha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Ski (faster than 27%).

See the numbers
Part Natacha: faster than
Ski 27%
Push 30%
Pull 64%
BBJ 43%
Row 77%
Carry 73%
Lunges 39%
Wall balls 36%
Roxzone 57%
Runs 35%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%
Sled push faster than 30%
Sled pull faster than 64%
Burpee broad jump faster than 43%
Row faster than 77%
Farmers carry faster than 73%
Sandbag lunges faster than 39%
Wall balls faster than 36%
Roxzone faster than 57%
Runs (8 km) faster than 35%

How much of the field Natacha beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: SkiErg (faster than 27%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower
Sled push 0:22 slower
Sled pull 0:23 faster
Burpee broad jump 0:23 slower
Row 0:16 faster
Farmers carry 0:16 faster
Sandbag lunges 0:24 slower
Wall balls 0:49 slower
Roxzone 0:19 faster
Runs (8 km) 2:47 slower

Natacha's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:23 faster); weakest: Runs (8 km) (2:47 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natacha against the typical Open Women finisher

Natacha1:37:30
4:575:286:003:346:055:166:067:106:105:086:192:096:115:336:527:536:47
Typical Open Women1:33:40
4:185:135:343:125:515:395:516:475:575:245:532:255:525:096:257:047:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natacha: 48:40 running, 42:11 at the stations and 6:47 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).

See the numbers
Part Natacha Typical Open Women
Run 1 4:57 4:18
SkiErg 5:28 5:13
Run 2 6:00 5:34
Sled push 3:34 3:12
Run 3 6:05 5:51
Sled pull 5:16 5:39
Run 4 6:06 5:51
Burpee broad jump 7:10 6:47
Run 5 6:10 5:57
Row 5:08 5:24
Run 6 6:19 5:53
Farmers carry 2:09 2:25
Run 7 6:11 5:52
Sandbag lunges 5:33 5:09
Run 8 6:52 6:25
Wall balls 7:53 7:04
Roxzone 6:47 7:06
Finish 1:37:30 1:34:30

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:49 against the typical Open Women finisher at Nice Nice. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:37:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report