THA Nat Usawinchai
2 HYROX races over 2 seasons. Best Pro Men time: 1:25:17 at Bangkok Aug 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nat Usawinchai at each race, oldest on the left; lower is faster.The best was 1:25:17 at Bangkok (Aug 2026); Nat Usawinchai was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Men | 1:31:35 |
| Bangkok | Aug 2026 | Pro Men | 1:25:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
49th of 141 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:06 | faster than 66% |
| SkiErg: | 4:38 | 4:34 | faster than 44% |
| Run 2: | 3:58 | 4:30 | faster than 72% |
| Sled push: | 5:03 | 5:02 | faster than 49% |
| Run 3: | 4:27 | 4:54 | faster than 68% |
| Sled pull: | 6:11 | 6:11 | faster than 50% |
| Run 4: | 4:02 | 4:59 | faster than 79% |
| Burpee broad jump: | 4:06 | 4:59 | faster than 72% |
| Run 5: | 4:15 | 5:09 | faster than 77% |
| Row: | 4:40 | 4:48 | faster than 60% |
| Run 6: | 4:13 | 5:06 | faster than 76% |
| Farmers carry: | 2:04 | 2:22 | faster than 67% |
| Run 7: | 4:08 | 5:13 | faster than 79% |
| Sandbag lunges: | 5:50 | 6:14 | faster than 58% |
| Run 8: | 5:48 | 6:43 | faster than 67% |
| Wall balls: | 8:55 | 8:09 | faster than 40% |
| Roxzone: | 8:32 | 8:38 | faster than 51% |
| Runs (8 km) | 35:23 | 41:48 | faster than 77% |
| Stations (8) | 41:27 | ||
| Finish | 1:25:17 | 1:36:02 | 49th of 141 · faster than 65% |
239th of 443 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:54 | faster than 68% |
| SkiErg: | 4:48 | 4:25 | faster than 19% |
| Run 2: | 3:49 | 3:51 | faster than 51% |
| Sled push: | 6:20 | 4:35 | faster than 20% |
| Run 3: | 4:06 | 4:10 | faster than 53% |
| Sled pull: | 9:04 | 7:02 | faster than 27% |
| Run 4: | 4:04 | 4:13 | faster than 56% |
| Burpee broad jump: | 4:42 | 4:50 | faster than 55% |
| Run 5: | 3:59 | 4:19 | faster than 64% |
| Row: | 4:43 | 4:41 | faster than 48% |
| Run 6: | 3:53 | 4:14 | faster than 65% |
| Farmers carry: | 2:18 | 2:24 | faster than 55% |
| Run 7: | 4:18 | 4:17 | faster than 48% |
| Sandbag lunges: | 5:25 | 5:42 | faster than 56% |
| Run 8: | 5:40 | 5:36 | faster than 48% |
| Wall balls: | 6:30 | 7:56 | faster than 70% |
| Roxzone: | 12:32 | 9:49 | faster than 25% |
| Runs (8 km) | 35:17 | 36:46 | faster than 58% |
| Stations (8) | 43:50 | ||
| Finish | 1:31:35 | 1:29:32 | 239th of 443 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Bangkok Aug 2026 · best of 2 | 4:17 |
| Sled push | 5:03 | Bangkok Aug 2026 · best of 2 | 3:45 |
| Sled pull | 6:11 | Bangkok Aug 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:06 | Bangkok Aug 2026 · best of 2 | 4:25 |
| Row | 4:40 | Bangkok Aug 2026 · best of 2 | 4:35 |
| Farmers carry | 2:04 | Bangkok Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Bangkok Mar 2026 · best of 2 | 5:03 |
| Wall balls | 6:30 | Bangkok Mar 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:17 | Bangkok Mar 2026 · best of 2 | 36:58 |
| Roxzone | 8:32 | Bangkok Aug 2026 · best of 2 | 6:13 |
How to read
Each station's best across Nat's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok Aug 2026, against 141 Pro Men
Shape of the race
This chart shows where Nat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Wall balls (faster than 41%).
See the numbers
| Part | Nat: faster than |
|---|---|
| Ski | 44% |
| Push | 49% |
| Pull | 51% |
| BBJ | 72% |
| Row | 61% |
| Carry | 67% |
| Lunges | 59% |
| Wall balls | 41% |
| Roxzone | 51% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nat beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Wall balls (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nat's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: Wall balls (0:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nat against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nat: 35:27 running, 41:27 at the stations and 8:32 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Pro Men: 41:41 running, 42:19 at the stations and 8:38 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Nat | Typical Pro Men |
|---|---|---|
| Run 1 | 4:36 | 5:06 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 3:58 | 4:30 |
| Sled push | 5:03 | 5:02 |
| Run 3 | 4:27 | 4:54 |
| Sled pull | 6:11 | 6:11 |
| Run 4 | 4:02 | 4:59 |
| Burpee broad jump | 4:06 | 4:59 |
| Run 5 | 4:15 | 5:09 |
| Row | 4:40 | 4:48 |
| Run 6 | 4:13 | 5:06 |
| Farmers carry | 2:04 | 2:22 |
| Run 7 | 4:08 | 5:13 |
| Sandbag lunges | 5:50 | 6:14 |
| Run 8 | 5:48 | 6:43 |
| Wall balls | 8:55 | 8:09 |
| Roxzone | 8:32 | 8:38 |
| Finish | 1:25:17 | 1:36:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Pro Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
