THA Nat Ekwattanakul
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:23 (Bangkok 2026) · Relay Mixed 1:53:13 (Bangkok 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 40-44 | 1:32:23 | top 35% 1107/3,253 | 44:38 | 38:36 | 9:15 | splitsSkiErg4:35Sled push2:59Sled pull4:59Burpee broad jump4:34Row4:36Farmers carry1:53Sandbag lunges5:50Wall balls9:10Run 15:40Run 24:46Run 35:28Run 45:36Run 55:24Run 65:19Run 75:21Run 87:09Full report for this race → |
| Bangkok 2026 13 Aug 2026team: atiporn sonaya, Nat Ekwattanakul, Chanakan Kongrum, สุรีรัตน์ ศรีบ้านwhat the whole field did → | Relay Mixed · team U40 | 1:53:13 | 134th of 202 | 48:24 | 52:02 | 12:51 | splitsSkiErg5:52Sled push5:44Sled pull4:16Burpee broad jump16:25Row6:09Farmers carry2:55Sandbag lunges4:43Wall balls5:58Run 15:42Run 25:43Run 34:42Run 46:07Run 56:55Run 67:36Run 75:35Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nat against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:50 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
