Nastassja Zerpner

1 HYROX race over 1 season. Best Open Women time: 1:28:17 at Karlsruhe 2026.

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Open Women time1:28:17Karlsruhe 2026

Open Women place234thof 910 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 92% of Open Women at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Women · 25-29	1:28:17	234th of 91058th of 196 aged 25-29	43:37	38:59	5:46	View results	See splits Hide splits SkiErg4:50fastest 17%Sled push2:46fastest 27%Sled pull4:49fastest 22%Burpee broad jump7:01fastest 49%Row5:02fastest 9%Farmers carry2:37faster than 35%Sandbag lunges5:42faster than 37%Wall balls6:12fastest 32%Runs (8 km)43:37fastest 21%Roxzone5:46fastest 29%Run 14:13fastest 44%Run 25:26fastest 21%Run 35:43fastest 22%Run 45:44fastest 21%Run 55:52fastest 19%Run 65:51fastest 22%Run 75:54fastest 24%Run 84:55fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nastassjaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 73%

Sled pull faster than 79%

Burpee broad jump faster than 51%

Row faster than 92%

Farmers carry faster than 35%

Sandbag lunges faster than 38%

Wall balls faster than 69%

Roxzone faster than 72%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:20 faster

Sled pull 0:54 faster

Burpee broad jump 0:03 faster

Row 0:29 faster

Farmers carry 0:14 slower

Sandbag lunges 0:30 slower

Wall balls 0:59 faster

Roxzone 1:03 faster

Runs (8 km) 5:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nastassja against the typical Open Women finisher

Nastassja1:28:17

4:134:505:262:465:434:495:447:015:525:025:512:375:545:424:556:125:46

Typical Open Women1:37:17

4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:30 against the typical Open Women finisher at Karlsruhe 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.