NZL Nastassja Millard
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:17:33 at Auckland 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Nastassja Millard, Morgan McIntoshwhole field → | Doubles Women · team 30-34 | 1:17:33 | 163rd of 1,35639th of 307 aged 30-34 | 45:20 | 28:21 | 3:57 | View results | See splits Hide splitsSkiErg4:09fastest 7%Sled push1:59faster than 43%Sled pull3:43fastest 25%Burpee broad jump4:49faster than 39%Row4:53fastest 15%Farmers carry1:33fastest 17%Sandbag lunges3:32fastest 30%Wall balls3:43fastest 13%Runs (8 km)45:20fastest 13%Roxzone3:57fastest 3%Run 15:48fastest 19%Run 25:19fastest 19%Run 35:30fastest 12%Run 45:34fastest 14%Run 55:40fastest 13%Run 65:40fastest 13%Run 75:39fastest 13%Run 86:13fastest 14%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Zuzana Norris, Nastassja Millardwhole field → | Doubles Women · team 30-39 | 1:25:47 | 266th of 760114th of 324 aged 30-39 | 50:22 | 28:23 | 7:12 | View results | See splits Hide splitsSkiErg4:22fastest 37%Sled push1:40fastest 47%Sled pull4:11faster than 40%Burpee broad jump4:17fastest 48%Row4:57fastest 17%Farmers carry1:50fastest 50%Sandbag lunges3:22fastest 29%Wall balls3:44fastest 29%Runs (8 km)50:22fastest 36%Roxzone7:12fastest 39%Run 16:29faster than 41%Run 25:55faster than 48%Run 35:59fastest 29%Run 46:07fastest 29%Run 56:33fastest 37%Run 66:31fastest 36%Run 76:28fastest 35%Run 86:24fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nastassja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Auckland 2026 · best of 2 | 4:48 |
| Sled push | 1:40 | Auckland 2025 · best of 2 | 1:51 |
| Sled pull | 3:43 | Auckland 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:17 | Auckland 2025 · best of 2 | 4:17 |
| Row | 4:53 | Auckland 2026 · best of 2 | 5:12 |
| Farmers carry | 1:33 | Auckland 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:22 | Auckland 2025 · best of 2 | 3:47 |
| Wall balls | 3:43 | Auckland 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:20 | Auckland 2026 · best of 2 | 49:12 |
| Roxzone | 3:57 | Auckland 2026 · best of 2 | 7:49 |
How to read
Each station's best across Nastassja's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Morgan McIntosh1 race
- Zuzana Norris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,356 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nastassja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Doubles Women finisher at Auckland 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
