Athlete · Doubles Women · team 35-39 ·

CAN

Nastassia Ells

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:49 at Ottawa 2026.

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Doubles Women time1:53:49Ottawa 2026

Doubles Women place1214thof 1,329 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 64% of Doubles Women at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Nastassia Ells, Megan Vonhonewhole field →	Doubles Women · team 35-39	1:53:49	1214th of 1,329232nd of 252 aged 35-39	1:05:54	35:30	12:30	View results	See splits Hide splits SkiErg4:59faster than 27%Sled push2:05faster than 20%Sled pull6:22faster than 3%Burpee broad jump3:56fastest 36%Row5:34faster than 13%Farmers carry2:10faster than 26%Sandbag lunges4:39faster than 19%Wall balls5:45faster than 11%Runs (8 km)1:05:54faster than 10%Roxzone12:30faster than 1%Run 16:03fastest 46%Run 26:39faster than 31%Run 39:43faster than 3%Run 47:00faster than 32%Run 57:37faster than 22%Run 67:43faster than 19%Run 79:58faster than 3%Run 811:14faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Megan Vonhone1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ottawa 2026, against 1,329 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nastassiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 20%

Sled pull faster than 3%

Burpee broad jump faster than 64%

Row faster than 14%

Farmers carry faster than 26%

Sandbag lunges faster than 19%

Wall balls faster than 11%

Roxzone faster than 2%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:18 slower

Sled pull 2:07 slower

Burpee broad jump 0:23 faster

Row 0:30 slower

Farmers carry 0:12 slower

Sandbag lunges 0:53 slower

Wall balls 1:22 slower

Roxzone 5:54 slower

Runs (8 km) 13:51 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nastassia against the typical Doubles Women finisher

Nastassia1:53:49

6:034:596:392:059:436:227:003:567:375:347:432:109:584:3911:145:4512:30

Typical Doubles Women1:28:44

6:094:466:111:476:274:156:304:196:335:046:321:586:333:466:554:236:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:54 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up