Nastassia Dzemyanovich
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Relay Mixed 1:15:48 (Salt Lake City 2026) · Pro Doubles Women 1:16:20 (Salt Lake City 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Ian Weisman, Madison Nicole Kingman, Jay Mar Sparks, Nastassia Dzemyanovichwhat the whole field did → | Relay Mixed · team U40 | 1:15:48 | 19th of 81 | 35:25 | 33:12 | 7:15 | splitsSkiErg5:18Sled push3:00Sled pull3:48Burpee broad jump3:14Row5:01Farmers carry1:37Sandbag lunges6:36Wall balls4:38Run 12:16Run 25:12Run 34:47Run 44:21Run 54:33Run 64:23Run 74:59Run 84:57Full report for this race → |
| Salt Lake City 2026 18 Sept 2026team: Nastassia Dzemyanovich, Madison Nicole Kingmanwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:16:20 | top 40% 81/203 | 39:22 | 29:08 | 7:54 | splitsSkiErg4:35Sled push2:14Sled pull4:37Burpee broad jump2:47Row5:00Farmers carry2:03Sandbag lunges3:47Wall balls4:05Run 12:36Run 25:10Run 35:07Run 45:04Run 55:13Run 65:20Run 75:16Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 81 Relay Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nastassia against the typical Relay Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:12 against the typical Relay Mixed finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
