GER Nastasja Tominschek
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:49 at Frankfurt 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Nastasja Tominschek, Felix Klamtwhole field → | Doubles Mixed · team 25-29 | 1:16:49 | 493rd of 1,468118th of 361 aged 25-29 | 42:20 | 28:30 | 6:03 | View results | See splits Hide splitsSkiErg4:07fastest 33%Sled push2:53faster than 28%Sled pull4:01faster than 46%Burpee broad jump3:40faster than 39%Row4:57faster than 20%Farmers carry1:41fastest 38%Sandbag lunges3:07fastest 17%Wall balls4:04fastest 26%Runs (8 km)42:20fastest 35%Roxzone6:03fastest 25%Run 14:15fastest 29%Run 25:04fastest 34%Run 35:20fastest 35%Run 45:27fastest 39%Run 55:36fastest 39%Run 65:31fastest 40%Run 75:34fastest 42%Run 85:37fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Felix Klamt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nastasja against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Doubles Mixed finisher at Frankfurt 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
