FRA Nassim Coucke
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
363rd of 398 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:33 | faster than 13% |
| SkiErg: | 4:27 | 3:54 | faster than 2% |
| Run 2: | 5:00 | 4:11 | faster than 8% |
| Sled push: | 2:47 | 2:14 | faster than 12% |
| Run 3: | 5:07 | 4:28 | faster than 14% |
| Sled pull: | 4:10 | 3:21 | faster than 10% |
| Run 4: | 5:17 | 4:26 | faster than 10% |
| Burpee broad jump: | 3:36 | 2:49 | faster than 12% |
| Run 5: | 5:08 | 4:29 | faster than 16% |
| Row: | 4:33 | 4:09 | faster than 12% |
| Run 6: | 5:01 | 4:26 | faster than 19% |
| Farmers carry: | 2:03 | 1:41 | faster than 7% |
| Run 7: | 5:08 | 4:34 | faster than 20% |
| Sandbag lunges: | 3:13 | 3:40 | faster than 73% |
| Run 8: | 5:31 | 4:03 | faster than 3% |
| Wall balls: | 4:27 | 4:03 | faster than 28% |
| Roxzone: | 9:26 | 5:59 | faster than 1% |
| Runs (8 km) | 41:31 | 35:16 | faster than 11% |
| Stations (8) | 29:16 | ||
| Finish | 1:20:09 | 1:07:27 | 363rd of 398 · faster than 8% |
2,973rd of 3,334 Open Men (faster than 10%). Against the 99 who finished around 1:50:24: most time gained on sled pull (1:27), most lost on the eight runs (5:20). Runs 5 to 8 took 10:45 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:11 | faster than 34% |
| SkiErg: | 4:15 | 4:27 | faster than 77% |
| Run 2: | 5:35 | 4:48 | faster than 16% |
| Sled push: | 3:45 | 3:22 | faster than 33% |
| Run 3: | 6:13 | 5:15 | faster than 15% |
| Sled pull: | 5:31 | 5:24 | faster than 46% |
| Run 4: | 6:14 | 5:13 | faster than 14% |
| Burpee broad jump: | 6:57 | 5:29 | faster than 22% |
| Run 5: | 6:25 | 5:21 | faster than 14% |
| Row: | 5:08 | 4:44 | faster than 17% |
| Run 6: | 5:52 | 5:13 | faster than 23% |
| Farmers carry: | 2:09 | 1:59 | faster than 34% |
| Run 7: | 6:10 | 5:14 | faster than 16% |
| Sandbag lunges: | 8:30 | 5:30 | faster than 7% |
| Run 8: | 14:48 | 5:51 | faster than 0% |
| Wall balls: | 9:39 | 7:12 | faster than 20% |
| Roxzone: | 7:47 | 6:27 | faster than 26% |
| Runs (8 km) | 55:41 | 41:26 | faster than 4% |
| Stations (8) | 45:54 | ||
| Finish | 1:49:18 | 1:26:54 | 2973rd of 3,334 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Guillaume Geay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Nassim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Nassim: faster than |
|---|---|
| Ski | 77% |
| Push | 33% |
| Pull | 46% |
| BBJ | 22% |
| Row | 18% |
| Carry | 35% |
| Lunges | 7% |
| Wall balls | 21% |
| Roxzone | 27% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nassim beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nassim's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 faster); weakest: Runs (8 km) (14:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nassim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nassim: 55:46 running, 45:54 at the stations and 7:47 in the roxzone; the longest station was the wall balls (9:39).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Nassim | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:11 |
| SkiErg | 4:15 | 4:27 |
| Run 2 | 5:35 | 4:48 |
| Sled push | 3:45 | 3:22 |
| Run 3 | 6:13 | 5:15 |
| Sled pull | 5:31 | 5:24 |
| Run 4 | 6:14 | 5:13 |
| Burpee broad jump | 6:57 | 5:29 |
| Run 5 | 6:25 | 5:21 |
| Row | 5:08 | 4:44 |
| Run 6 | 5:52 | 5:13 |
| Farmers carry | 2:09 | 1:59 |
| Run 7 | 6:10 | 5:14 |
| Sandbag lunges | 8:30 | 5:30 |
| Run 8 | 14:48 | 5:51 |
| Wall balls | 9:39 | 7:12 |
| Roxzone | 7:47 | 6:27 |
| Finish | 1:49:18 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:00 against the typical Open Men finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
